Is coconut oil good for health? Doubts dispelled!
There is no doubt that coconut oil is a controversial product. The increase in his popularity led to a strong split in the population between loyal supporters and serious opponents. Is the fat extracted from coconut really healthy?
What does coconut oil contain?
Coconut oil, although it is regularly classified as a superfood, this claim is actually somewhat exaggerated. All due to the fact that the fatty acids contained in coconut are saturated. These substances are known to be harmful to the human body and lead to an increase in the liver's production of so-called bad cholesterol or LDL lipoproteins.
Guide ? Saturated fatty acids have a solid texture at room temperature. The best test is to convince yourself of this in practice and know that coconut oil, unlike unsaturated fats (such as fish oil - cod liver oil), cannot remain liquid at a low temperature.
Coconut oil and MCT oil - what's the difference?
One of the primary arguments for the purported health benefits of coconut oil is its medium-chain fatty acid content. It's hard to deny, but you should know that their amount is disproportionately lower compared to long-chain fatty acids - these, as we already know, are not good for the body and are more bad than good.
So what about MCT oil that is derived from coconut oil? As a synthetically produced food supplement, it is completely free of health-damaging long-chain fats. Also, MCT oil has a much higher percentage of caprylic acid and capric acid, which are high value medium chain fats.
Nutritionists and supplement experts attribute it to very beneficial properties for physically active people. It is often used by amateur and professional athletes, for example, as an easily digestible source of energy. Also, MCT oil is a very good option for people who follow a
high-fat diet. Olimp Sport Nutrition offers MCT Oil as a dietary supplement. It is a high-quality complex of medium-chain fatty acids of vegetable origin, which have been prepared to a high standard in the state-of-the-art research and development center of the pharmaceutical company Olimp Laboratories.
Is coconut oil healthy and worth using?
Despite many positive reviews, coconut oil is not healthy for a daily diet. The presence of medium-chain fatty acids in comparison with the content of long-chain fats is an insufficient argument for including this oil in a nutritional plan. Accidental consumption will not be dangerous. However, other fat sources such as olive oil or canola oil would be a much better choice.