How to rebuild immunity after illness?
During an infection or a cold, the immune system has a lot to do. But it must be remembered that after illness, it is necessary to rebuild immunity and restore the balance of the organism. How is this achieved? How do we support the immune system?
Strengthening immunity and intestines after illness
Most serious diseases require the use of pharmacological agents - antibiotics. As its name suggests, its effect is based on fighting microorganisms that are bacteria. However, the effect of antibiotics is not limited to pathogenic bacteria. We should not forget that drugs
also affect the state and functioning of the intestinal microflora, which is responsible, among other things, for the synthesis of certain vitamins, the absorption of active components from food (for example, vitamins) and the determination of optimal immune function.
In addition to a healthy, balanced diet, it is worth choosing the Olimp Colonbiotic 7GG Sport Edition supplement. This product from Olimp Sport Nutrition is a synbiotic complex, ie a mixture of live bacteria cultures (probiotics) with a nutrient solution in the form of prebiotic oligosaccharides. It allows for a faster multiplication of bacteria and a more effective restoration of the lost microbiological balance. The product is available in the form of capsules.
Rebuild immunity after illness thanks to vitamins and minerals
One of the most effective ways to rebuild immunity after illness is to enrich the diet with valuable vitamins and minerals. Although all micronutrients play an important role in the body, some are especially important for the functioning of the immune system. Zinc and vitamins C and D are extremely valuable in supporting the fight against free radicals and protecting against the harmful effects of oxidative stress.
These ingredients are included in Olimp Immuno Xplode powder, which also contains inulin, elderberry extract, Japanese pagoda extract (as a natural source of quercetin) and the valuable amino acids: L-cystine and L-glutamine. All ingredients have been selected in perfect proportions, and the easily soluble powder form makes it possible to prepare a refreshing drink with the taste of lemon fruit.
L-Glutamine to rebuild the immune system after illness
The aforementioned L-glutamine proves to be an essential component of healthy immunity, especially when it comes to rebuilding it after illness. People who are sick, stressed, or tired often have low levels of glutamine. This compound is an endogenous amino acid that helps build muscle.
The offer of Olimp Sport Nutrition includes several products that allow you to enrich your daily diet with high-quality L-glutamine. The supplements are available in both capsule (Olimp Glutamine 1400 Mega Caps) and easily soluble powder form (Olimp Glutamine Xplode and Olimp Rocky Athletes Glutamine). All formulations are manufactured according to the pharmaceutical standards of Olimp Laboratories.