How to lose weight quickly?
To lose weight quickly and effectively, you must boost your basic metabolism, eat well, move well, rest well and hydrate your body well.
Increase your metabolism to lose weight fast
A strict diet leads to a lower basal metabolic rate, which in turn slows weight loss. That's how many people really struggle to lose weight on a restrictive diet, paradoxically. The decrease in basal metabolic rate is a simple physiological consequence of a low-calorie diet, which increases fatigue to the point of inability to expend energy. As this metabolism decreases, physical activity must be
increased to get rid of stored calories. To increase metabolism, it is important to sleep well to replenish energy. It is necessary to recharge the batteries to help the body to function normally and not to overburden with the slightest physical exertion. Choose a quiet place to sleep. Protect yourself from
magnetic contamination by turning off your phone and avoiding electronic devices too close to the bed. To restore order in your life and follow your circadian rhythm, you must return to the sun's cycle by going to bed between 9 pm and 11 pm and waking up between 6 am and 8 am, depending on the seasons.
Eat well to lose weight fast
You have to eat everything, but in the right proportions. Detox by drinking an adequate amount of 1.5 liters according to body size, age and physical activity. Water is the preferred drink for cleansing the body. Sugary juices and sodas are the number one enemy of a well-functioning metabolism. Sugary drinks actually promote water retention which can weigh on the scales. However, avoid snacking
between meals. Learn to distinguish psychological hunger from real hunger. Eat three times a day with enough protein, especially to maintain your energy. Also, have good habits to feel full. Eat in a quiet place, without a smartphone and without a computer. Don't distract yourself, risking eating too much without realizing it. Chew your food well before swallowing it to give your stomach time to properly digest it.
exercise to lose weight fast
Endurance programs help burn calories efficiently. However, physical activities must be practiced regularly.. Fitness: Walking, jogging, walking, swimming and running are among the activities to lose weight quickly and increase basic metabolism. Set goals and a schedule for the week, eg. Start small, and find your own tempo and pace for your chosen activity. Don't get tired though. If you can't create
an exercise program during the week due to lack of time, simply try to change your habits. Walk to work if possible. Get off at a metro station lower than yours. You do not go up to your floor by elevator, but by stairs, etc. Easily find opportunities to move more.