How to improve focus before the session?
Each year, students take a series of exams to test their knowledge and skills acquired in class. During this period, the body is tested, especially the nervous system. How to improve focus before the session? Could a daily diet be helpful during studies?
Psychophysical status and diet
The lead-up to the session certainly isn't a very enjoyable time for most students. A large number of quizzes and tests are closely related to many hours of learning, which requires the absorption of a large amount of knowledge in a short time. The body must move to
operate at a high speed, engaging the nervous system and using all of its energy resources to control what is necessary. Besides memorization, it is also useful to use the knowledge gained - professors often prepare exams in such a way that they test students on an equal footing in theory and practice.
Insomnia nights, lack of sleep, high stress levels and inadequate nutrition quickly affect the psychosomatic state of the body. A weak body and overburdened nervous system mean students have less and less energy to study. This, in turn, leads to fatigue, drowsiness and a faster deterioration of psychological functions. Poor concentration before a session can
sometimes affect the test result - insufficient concentration will prevent correct understanding of the material, increasing the risk of making a mistake during the test and failing the entire session. It is not hard to guess that such a result only increases the feeling of stress and begins a vicious cycle of deterioration.
How to improve focus before the session?
The right action plan is essential. If you know the dates of upcoming exams, you can appropriately allocate your time and energy to master the material. It's the best way to make sure your body fully recovers from a stressful, focused day of school.
However, it is worth thinking about how to improve concentration before the session, so that the nervous system is not overburdened and manages the amount of knowledge necessary for the upcoming exams. To this end, a healthy and varied diet, which provides a number of useful active ingredients, will prove to be the best solution. B vitamins are of
indisputable value for maintaining the proper functioning of the nervous system during the period of increased psychosomatic activity. Vitamin C as well as magnesium, copper and iron help reduce the constant feeling of tiredness and ensure optimal energy metabolism.
In addition, it is worth choosing standardized extracts of adapted plants. Substances such as ashwagandha, rhodiola rosea, ginseng or schisandra chinensis support the body's ability to adapt to increasing levels of fatigue. As for ginkgo biloba, it has been recommended for many years as a natural way to ensure proper memory functioning.