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How to improve children's immunity?

 How to improve children's immunity?

Summer is over. The temperature has been lowered considerably and our resistance has been tested, as well as our children's. How to protect children from unwanted infection? Here are some tips on how to improve your children's immunity.

How to improve children's immunity? strengthens the body

It seems that the best way to "defeat the enemy" is to get to know him better and let him get closer to you. That is why multigenerational traditions to strengthen the body in children is one of the best ways to improve their immunity and reduce the risk of negative effects of pathogenic microorganisms. How to strengthen the body of young children?

The best way to do this is to avoid the "shady" approach and go out with your child regularly. Even a 20-minute walk a day will allow the body to adapt to low temperatures and very dry air. It should also be remembered that the clothes of the child should be suitable for the current weather conditions - cooling or overheating of the body leads to an unnecessary risk of disease and does not provide comfortable conditions for the immune system.

How to improve children's immunity? Make sure you eat a varied diet

The main way to improve children's immunity is to provide them with a healthy diet that uses only healthy and fresh products. In the fall, the child's menu should be rich in seasonal fruits and vegetables, which will be more readily available at this time of year. In addition, it is also beneficial to choose products that contain ingredients often recommended to support healthy immune system function. What should be included in children's autumn meals?

  • garlic
  • Pumpkin
  • pear
  • Ginger
  • An apple
  • hazelnut
  • plum
  • cherry

These products contain large amounts of many valuable active ingredients responsible, among other things, for the optimal functioning of the immune system, the fight against oxygen free radicals and the further protection of cells from the negative effects of oxidative stress.

How to improve children's immunity? good hydration

The role of fluids in the proper functioning of the body is very important. Insufficient hydration can lead to a sharp deterioration in the immunity of children and cause excessive dryness of the mucous membranes. Then it is not difficult to irritate the respiratory tract,

 which can lead to the development of colds or various infections. Moreover, water is also a source of many valuable minerals. So it is important to make sure that your child does not get too thirsty in the fall and that he always has water or hot tea with lemon and honey on hand.


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