How should you start the fall diet for kids?

 How should you start the fall diet for kids?


Babies have huge reserves of energy, which they use every day to grow and live to their full potential. However, autumn increases the risk of disease, and children's immunity is just beginning to deal with potential dangers. It is worth taking care of the child's diet in the first place! So what should fall meals for kids look like?



Autumn diet for kids? Fruits and vegetables are essential

It should come as no surprise to anyone that any healthy children's diet includes the right amounts of fruits and vegetables. Their presence in the daily menu provides the child with a series of valuable vitamins and minerals, which, among other things, can promote the proper functioning of immunity (such as zinc, copper, selenium, vitamins C and D), reduce the

 effect of oxygen free radicals and increase the protection of cells against oxidative stress (such as vitamin E ) and help maintain energy metabolism (such as manganese and riboflavin).


In the fall, it is interesting to bet on easily accessible seasonal fruits and vegetables:

  • the fruit

  • vegetables

  • pear

  • An apple

  • Black Berry

  • plum

  • quince

  • cherry

  • eggplant

  • cabbage

  • zucchini

  • Pumpkin

  • kohlrabi

  • pepper


Autumn diet for kids. Don't forget the nuts

Although fall is often associated with endless amounts of chestnuts and acorns, it's hard to miss the beautiful growing walnut trees. During the autumn, it is worth enriching the children's diet with small portions of different types of nuts, which are a very valuable source of many minerals (including zinc, magnesium, potassium) and vitamins (especially components of group B) and above. All healthy unsaturated fatty acids.


Autumn diet for kids. good hydration

Good hydration is the basis for the proper functioning of the body. This does not only apply to adults. Lack of water can deteriorate the immune system in children and cause the mucous membranes to dry out. Hence it is not difficult to irritate the respiratory tract. As we know, water is a source of many important minerals. So make sure your child doesn't get too thirsty in the fall and always have hot water or tea with lemon and honey.

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