How does glutamine work during training? Learn the basics

 How does glutamine work during training? Learn the basics


Glutamine supplementation is often cited in the context of regular and intense physical exertion. Do athletes rightly decide to use preparations containing this amino acid? How does glutamine work in training and which products are worth paying attention to.



How does glutamine work in training? An essential component of diet and muscle tissue

Glutamine is one of the 22 essential amino acids necessary for a healthy, varied diet. This component can be manufactured by the body itself. Interestingly, most of the glutamine accumulates in skeletal muscle. It is estimated that glutamine is an amino acid that makes up more than 60% of all amino acids that make up muscle mass.



Unfortunately, the internal production of glutamine by the body does not allow to cover the increased demand. This information is very important, as glutamine levels can be rapidly reduced in high workload situations. Intense physical activity, prolonged stress, or a recovery period (eg wound healing) can have a significant impact on the body's total glutamine content.



It should also be noted that glutamine is one of the necessary elements that make up a compound called glutathione. This is a very important component of the functioning of the immune system, and is strongly related to the body's effectiveness in fighting oxygen free radicals. Furthermore, glutamine is the component responsible for activating gamma-aminobutyric acid (GABA), a neurotransmitter associated with psychophysical state.


How does glutamine work during training?

It is difficult to explain briefly how glutamine works in training and who should use preparations containing it. A sharp decrease in the level of glutamine when the body's balance is disturbed indicates that maintaining an optimal amount of amino acids can be very important in maintaining the efficiency of regenerative processes.



Glutamine will likely also serve the proper nitrogen balance. Specialists assume that the effect of this amino acid on the processes of nitrogen transport creates optimal conditions for muscle tissue. Glutamine is also a regulator of many cellular processes. Among these, we can be martyred


  • The introduction of sugar
  • be fat
  • Protein synthesis
  • Apoptosis
  • cell profiling

How does glutamine work during training? Bet on Olympus Sport Nutrition Supplements

When looking for a nutritional supplement to your daily diet, products branded Olimp Sport Nutrition are well worth looking for - products offered by a long-standing manufacturer of high quality, pharmaceutical grade nutritional supplements. Each setup is set up in

 innovative research and development facilities, equipped with innovative technological equipment. All raw materials used in the production of dietary supplements have the necessary purity, which is confirmed by numerous analyzes and tests.



The glutamine in the Olimp Sport Nutrition brand offering is available in two forms. The first is easy to absorb: 1400 mega capsules of glutamine, which enriches your daily diet with concentrated glutamine. The second is an easily soluble powder. Rocky Athlete Glutamine


 Supplement is a high quality, pure glutamine supplement with Magnesium and Vitamin B6. Glutamine Xplode is a unique combination of high in glutamine with L-cysteine, L-leucine (the main component of the BCAA complex!), selenium, and vitamins B and C.

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