How do you prepare to enter the sauna?
Sauna bathing is one of the most effective forms of relaxation and rejuvenation for body and mind. However, before going to an evening session, it is worth remembering some important rules. How do you prepare to enter the sauna? What should you pay attention to before this visit?
What should you prepare when entering the sauna?
The first important thing is to take the appropriate basic accessories with you. First, think about the towels used to wipe and cover your body when you leave the sauna and to serve as buffer storage within the cabin. You should choose pads made of good quality materials -
there is no risk of excessive skin irritation. In addition, slipper is one of the basic forms of maintaining an optimal level of hygiene. Also, thanks to such shoes, you can reduce the risk of unexpected slips, which can lead to serious injury and damage to health.
The essential oil is a beneficial but not necessarily an essential ingredient in a sauna. The aroma of menthol, eucalyptus, black pine and many other plants can be of great value for the therapeutic effect of the sauna. Some oils help clear the airways, and others promote relaxation and calmness. The low cost and convenient bottle size make it an attractive product to buy.
Higher temperatures cannot be separated from increased sweating, which leads to a loss of valuable water and electrolytes. Instead of mineral water, it is worth taking an isotonic drink Iso Plus from Olimp Sport Nutrition, which will be excellent in the context of maintaining an optimal level of hydration and supplementing the supply of valuable minerals.
How do you prepare to enter the sauna?
Have a light meal before going to the sauna. It is not recommended to stay in the sauna on an empty stomach or after eating a lot. High temperature and pressure can cause weakness and lead to fainting. Also remember that you should wait at least an hour after eating a meal. Do not enter the sauna after drinking alcohol! There is a high chance of losing consciousness and becoming excessively dehydrated, which poses serious health risks.
Before entering the sauna, remove all metal accessories that can cause burns when heated. Both men and women should remove all jewelry - from watches, chains and rings to small earrings. The body must also be properly prepared. A short cold shower is the best way to make sure the body is at the right temperature before a long stay in a very hot room. Dry your body, then enter the sauna to take full advantage of its beneficial effects to effectively rejuvenate your psychosomatic state.