How do you get back in shape after the holidays? Here are 7 important tips

 How do you get back in shape after the holidays? Here are 7 important tips


Still wondering how to get back in shape after Christmas? Here are 7 important tips to help you adapt faster to an athletic lifestyle.



Get fit after the holidays: take care of your intestinal flora

Christmas is the time when hearty meals and large quantities of various pastries reign on the table. Christmas delicacies, in addition to the high number of calories, also do not have a completely beneficial effect on the state of the intestinal microflora. The abnormal state of


 the intestinal microflora often leads to a decrease in immunity, digestive problems, and impaired absorption of certain vitamins and minerals. Is there a cure for this? Just get Olimp Sport Nutritio's 7GG Sport Edito Colonbiotic to give your microbiota powerful support!


Get in shape after vacation: drink water regularly and remember vitamins

Although proper hydration is essential at all times, this important habit can be overlooked during the holiday season. You need to provide your body with at least 1.5 liters of fluid each day.


Any form of physical activity requires an optimal amount of energy and nutrients. In addition to proteins, fats and carbohydrates, we must not forget about the many minerals and vitamins that help maintain the proper functioning of the nervous system, the proper


 functioning of the muscles and reduce the feeling of fatigue and fatigue. By choosing the Vita-Min Multi Sport Edition, you will not risk losing this precious material! All ingredients have been selected in easily absorbed forms and encapsulated in small, easy-to-swallow capsules.


Get fit after the holidays: Calculate your daily energy needs

Eating a balanced diet and an adequate number of calories per day are essential aspects to achieve the desired results. After the laziness of the holidays and the joy of eating, getting back in shape requires some discipline. Thanks to this, getting rid of extra pounds and excess fatty tissue is much easier.


Get fit after vacation: train regularly

Lack of physical activity in your daily schedule is a big mistake! Even though vacation is a time to rest, you should get up from the TV and start working out. The form of exercise that works for you ranges from walking to working out in fitness clubs and gyms to working out at home. The most important thing is to train regularly and with intensity adapted to your current capabilities.


Get fit after the holidays: get enough sleep

There are no results without optimal sleep! Besides working on your fitness, it's important to remember to rejuvenate. Getting enough sleep is the best way to give your body a rest and de-stress after a busy day.


Getting back in shape after the holidays: Setting a realistic goal

The motivation to overcome your weaknesses and achieve your goal gives you enough motivation to start working on your fitness after Christmas. This makes it easy to analyze your progress and correct your mistakes on the difficult path to success!

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