How do you fight a cold?
How do you fight a cold?
It has long been known that a good diet helps maintain optimum health and proper immune function. The end of summer vacation and the beginning of autumn herald the beginning of the cold season, which is often associated with an increased risk of catching a cold. How do we fight this scourge? What should be done to protect the body from the harmful effects of pathogenic microorganisms?
How do you fight a cold? vitamins and minerals
It is not enough to eat a balanced diet. Although providing the body with an optimal amount of essential nutrients allows it to maintain the level of energy needed to perform its daily functions, vitamins and minerals play a more important role in fighting a cold. Most of them have a valuable effect on the proper functioning of the immune system, support the protection of cells from oxidative stress, help neutralize the harmful effects of oxygen free radicals and exhibit antioxidant properties.
In the context of minerals, zinc, manganese, copper, selenium and iron are certainly important. When it comes to vitamins, almost all of them have a valuable effect on immunity - with a special emphasis on vitamins C, D, E, K2 and some components of the B group (including B6, B12 and folic acid).
Along with the very popular micro and micronutrients, it is also useful to supplement your daily diet with a number of other ingredients that will help you fight a cold. In this context, it is worth noting various plant extracts that are a source of many valuable active components that have a positive effect on the body, for example, showing anti-inflammatory properties, promoting the elimination of free radicals from oxygen or by acting. Appropriate metabolism of food labels.
How to fight a cold: Odpormax Immuno Xplode!
Brand Olimp Sport Nutrition has prepared a multi-ingredient product called Immuno Xplode Powder, which has been developed for people who want to support the proper functioning of the immune system and boost the body's antioxidant potential. The product is based on high-quality, microbiologically tested ingredients, which are selected in appropriate proportions and obtained from valuable raw materials.
Immuno Xplode's powder supplement formula is a unique blend of easily assimilated forms of zinc, vitamins C and D, amino acids (L-cysteine and L-glutamine) as well as botanical extracts (elderberry and Japanese pagoda, which are a valuable source of quercetin). The product is available in the form of a powder, which, after dissolving in water, makes it possible to prepare a refreshing drink with the taste of sour lemonade.