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Hot weather diet - what to eat, what to avoid?

 Hot weather diet - what to eat, what to avoid?

The high temperatures during the summer holidays reduce the desire to cook and eat. Therefore, it is worth taking care of the correct diet in hot weather. What to eat and what to avoid on sunny days?

What to eat when dieting in hot weather?

The meals included in your hot weather diet should be light and refreshing. Dishes that can be prepared without frying or baking are a good solution. In this regard, cream soups are a good idea (let's bet on cold soup in summer), as are salads that can be supplemented with

 complete protein sources, for example in the form of cheese or leguminous vegetables. Thanks to this, they will be saturated, and will prove their value to athletes in the context of maintaining muscle mass.


Refreshing desserts made with seasonal fruits are another good option. Summer is the perfect time for strawberries, raspberries, cherries, peaches and currants. In addition to a good dose of vitamins and minerals, it also contains many valuable antioxidants, which help

 protect cells from the harmful effects of oxidative stress and oxygen free radicals (for example due to intense UV rays). By mixing it with nuts, yogurt or vegetable milk, you can prepare highly nutritious smoothies suitable for a quick breakfast and snack.


In hot weather, your diet should provide an ideal source of water. Regular hydration promotes the proper functioning of the body. In addition to the typical solution in the form of mineral water with frozen fruits and mint, it is worth trying isotonic drinks such as Iso Plus from Olimp Sport Nutrition. Its refreshing taste and solid dose of electrolytes will help protect you from dehydration, whether you're exercising, walking, or hitting the beach.

What should you avoid in your diet during hot weather?

High temperatures are not good for hard-to-digest meals. Therefore, fried foods should be avoided. It is also worth reducing red meat in favor of white meat or fish. Meat prepared in a steamer is a good solution, as it does not overload the stomach. Avoid hot and salty spices.


A hot weather diet should not include frequent consumption of frozen foods. Cold sodas and ice cream can have a number of adverse effects, including throat irritation, increased risk of infection, heat shock, toothache, and enamel damage. Refrigerated products are a much better option.

Energy drinks, coffee, strong tea, and alcohol should also be avoided. All of the listed products contribute to dehydration, which can pose a serious health threat in hot weather. During the summer, it is good to limit its quantity to the necessary minimum, relying primarily on the above mineral water.


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