Hormonal contraception and weight loss: What about hormonal contraception in practice?
The use of hormonal contraceptives has as many opponents as supporters. The effects of birth control pills on the female body certainly cannot leave us indifferent. Does it make losing weight impossible?
How do hormonal contraceptives work?
In practice, in most cases, hormonal contraceptives in the form of pills are based on the intake of female sex hormones, which are called estrogens. Although its regular use as prescribed by the doctor reduces the risks of pregnancy, it is worth noting the other aspect. Estrogen also exhibits properties that can make it difficult to lose weight and maintain a fit body. Among these, it is important to note
- Water and sodium retention - antidiuretic properties
- Increased appetite and desire to eat sweet-tasting products
- Impaired metabolism of glucose and insulin, resulting in increased body fat, especially in the hips, thighs and abdomen
Difficulty reducing body fat due to increased insulin levels.
However, it should be noted that the use of hormonal contraceptives does not always lead to a decrease in the effectiveness of losing weight and losing thinness. The body can react in very different ways. It is therefore recommended to monitor his behavior during treatment, and to ensure that a healthy and varied diet is followed as a precaution. It is one of the surest ways to maintain fat, optimum body weight and effective metabolic rate.
Hormonal contraceptives and weight loss - what components of a woman's diet are necessary?
When deciding to use oral hormonal contraceptives, it is important to ensure an optimal intake of certain vitamins and minerals. According to doctors and nutritionists, estrogen pills can increase the body's need for certain active ingredients. Its disadvantages, in turn, can hinder weight loss and make it impossible to work out a slim figure.
First of all, it is worth paying attention to the following:
- Folic acid
- Riboflavin (B2)
- Vitamin A
- Vitamin B6
- vitamin C
Vita-Min Plus dla kobiet - a product produced by the pharmaceutical company Olimp Laboratories- is a very good addition to the daily regimen of a woman who uses hormonal contraceptives. This dietary supplement contains a complex of essential vitamins and
minerals (in the form of chelated amino acids Albion ™), which is enriched with a number of valuable substances - hyaluronic acid and standardized plant extracts (soy isoflavones, dong quai ginseng, field horsetail and black pepper). The product has been produced to a
pharmaceutical standard that is confirmed by the use of modern laboratory technology, appropriately selected quantities of each ingredient and the use of raw materials that have undergone a thorough purity analysis.