Hashimoto's disease diet - find out the most important information
Disorders related to thyroid function can safely be described as the "sign of the twenty-first century". One of the most important components of treatment is a proper diet. What is the Hashimoto's disease diet? Here are some of the most important information!
What is Hashimoto's disease?
Hashimoto's disease is a disease that causes chronic lymphocytosis of the thyroid gland, which is believed to be of autoimmune origin. This results in an autoimmune reaction against healthy thyroid cells in the body. The immune system begins to produce antibodies against thyroglobulin and thyroid peroxidase. The result is the disappearance of follicular cells, which leads to an imbalance in the work of thyroid hormones.
Specialists point out a number of supposed factors that can provoke the development of Hashimoto's disease. Among the most important
- Selenium deficiency
- Excessive intake of iodine
- Acute and chronic infections
- Long-term drug therapy
Treatment with cytokines (eg hepatitis C).
People with lymphocytic thyroiditis experience a range of symptoms that make daily life difficult. Hashimoto's disease is characterized by an exaggerated feeling of coldness, persistent lethargy, fatigue, low blood pressure, and a slowed metabolism with accompanying weight gain.
Important Diet Information for Hashimoto's Disease
When it comes to the Hashimoto syndrome diet, it's important to remember that the goal is to support normal thyroid function. Therefore, one of the most important information for people with hypothyroidism is that the diet plan should feature an increased intake of complete proteins. Protein is, above all, a source of valuable amino acids, which are
necessary for the synthesis of thyroid hormones. For this purpose, preference should be given to sea fish, lean meat, skimmed milk and its products, as well as legumes. In addition, 100% Natural Whey Protein Concentrate from Olimp Sport Nutrition - a product manufactured according to pharmaceutical standards that guarantees high quality microbiologically tested raw materials and complete safety during use - can be a good solution.
Nutrition and supplement experts suggest that dietary fiber plays an important role in the diet of people with Hashimoto's disease. Thanks to dietary fiber, people with hypothyroidism can eliminate the problem of constipation, which is a frequent consequence of a slow metabolism. In addition, dietary fiber has a beneficial effect on the state and function of the gut microbiota, affecting immunity.
Speaking of immunity, do not forget about vitamins and minerals! The daily diet for Hashimoto's syndrome should ensure that the body is supplied with sufficient amounts of zinc, iodine, selenium, iron, vitamins A, B12, C, D and E. In addition, polyunsaturated omega-3 fatty acids should be taken into account.