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Ginger for colds?

 Ginger for colds?

The special taste of ginger is not only appreciated in the culinary arts! The valuable effects of the components contained in this plant have proven to be an effective ally in the fight against various diseases. Is it useful to use ginger for colds?

Ginger for colds. Properties

Ginger is a plant found mainly in Asia, India, Africa and South America. Residents of these regions use the valuable properties of ginger to fight colds and in case of a general decrease in immunity. Its root is a rich source of many active components, which will be useful in the fight against harmful microorganisms.


The use of ginger in the daily diet and supplementation is conditioned by the presence of gingerol - an active substance that determines the pungent taste of the spice. Nutritionists attribute to them a very valuable effect in preventing the inflammatory changes that can occur during a cold. On the other hand, the plant's warming properties are invaluable in

 increasing sweating, which may help treat fevers and chills. It should also be added that gingerols support the fight against oxygen free radicals and can help reduce the harmful effects of oxidative stress. In addition, ginger is recommended in case of infection with increased sputum production.

Ginger for colds. For a more varied diet

The strong taste of ginger may be too difficult for some people, necessitating the use of this plant in addition to other meals. There are many recipes for homemade tinctures or cold drinks that use fresh or dried ginger powder. Here are some great suggestions for adding variety to your existing menu and pampering yourself during the fall months!

Honey and ginger cold drink

Add 1 teaspoon of honey, 2 teaspoons of lemon juice, 1/2 teaspoon of ground ginger, and a pinch of pepper to a glass or cup. Pour everything into hot water and stir until the honey dissolves. It is better to drink the drink in the morning before going to work (for example, before breakfast) or in the evening (after dinner).

ginger tincture for cold

To prepare this tincture, you need 100 g of fresh ginger, peeled and sliced, 100 g of sugar, 2 lemons, 3 tablespoons of honey and 750 ml of alcohol (vodka). Put the lemon and ginger in a large bowl and pour the sugar over it. Add honey and pour everything with alcohol. After sealing tightly, leave the jar in a dark and warm place for 3 months - after which the tincture is ready to drink, for example, in the evening before bedtime.

Is ginger only useful for a cold?

The valuable properties of ginger are not only effective in fighting a cold. Substances in the plant can fight the following diseases with the same effectiveness:

  • motion sickness
  • menstrual pain
  • Indigestion and constipation
  • Diarrhea and food poisoning
  • Excessive changes and inflammation in the musculoskeletal system


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