Exercise and joints - can training cause injuries?

 Exercise and joints - can training cause injuries?

Regular training helps maintain a favorable condition of the musculoskeletal system. However, if not done properly, exercise can have a number of negative consequences that interfere with your normal performance. Does physical exercise have a real impact on the joints? How do you deal with the condition of your body?

Exercise and joints: good technique is essential

The main issue in maintaining the good condition of the joints is to observe the correct training technique. All exercises, regardless of the athlete's current level of experience, require knowledge of the basics related to anatomy, biomechanics and physiology. Understanding how the body works is essential for exercises to be effective and safe enough.

What should you pay attention to before starting training?

  • range of motion
  • Current skill level
  • Correct starting position
  • Optimally adjusted weight

An appropriate set of exercises (depending on the goal and your capabilities)

Also, physical exercise must be closely related to current functional ability. Problems such as osteoarthritis, discopathy or back pain syndromes can be contraindications to the introduction of weight training.

Exercise and joints: a varied diet

It is hard to deny that a healthy diet has a very valuable impact on the health of joints and the entire musculoskeletal system. A nutrition plan should not only be well balanced, but also provide a source of many valuable elements for maintaining the optimal condition of

 joints, bones, muscles and ligaments. That is why the diets of people who engage in regular exercise should consist of products with a high content of complete proteins, collagen, magnesium, calcium, phosphorous, vitamins C, D and K. Improving the condition of the musculoskeletal system is called flexibility.

Dietary supplements and exercises for joints

A balanced diet is essential. However, it is often not enough to maintain the optimal condition of the joints. Exhausting exercises and intense training lead to constant fatigue of the musculoskeletal structures, which impedes effective regeneration. In addition, the level of absorption of the above active substances is usually very limited. That is why amateur and professional athletes should enrich their daily diet with nutritional supplements.

It is worth choosing Olimp Sport Nutrition products that have been developed for an active lifestyle. Products such as Olimp Flex Xplode, Olimp Collaregen or Olimp Kolagen Activ Plus are supplements prepared from premium quality raw materials selected in optimal

 proportions and subjected to meticulous microbiological purity analysis in a state-of-the-art research and development center of the pharmaceutical company Olimp Laboratories. Thus, dietary supplement guarantees a real effect on the musculoskeletal system.

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