Exercise and hormones - the effect of physical exertion on hormone management
It's hard to deny that strength and endurance exercises are closely related to hormones. Somewhat intense training causes the glands to start working a little differently. What should we know about the effect of physical exertion on hormone management?
Hormones and physical exercises - the most important information
Although you might think exercise is only about muscle mass and body fat percentage, it actually has a huge impact on hormone management. In the context of hormones, two important systems should be noted:
Endocrine glands - responsible for the production of hormonal compounds
Neurotransmitter - production of neurotransmitters that regulate the activity of glands leading to the production and secretion of hormones.
Regular exercise activates certain hormones. In other cases, their concentration decreases, which can lead to a number of abnormalities. However, it must be emphasized that maintaining the correct level of hormonal compounds depends not only on the level of intensity of the exercises performed. The following factors are no less important
- daily diet
- Renewal quality
- Sleep time and hygiene
- Find out the effect of exercise on hormonal balance
During exercise, the body tries to adjust the metabolic rate and efficiency of the entire system, especially the respiratory and circulatory systems. The nervous and endocrine systems, through the secretion of hormones and the production of neurotransmitters, regulate these processes so that the body achieves the best that is needed in the quality of work at full speed.
How does physical exercise affect hormonal balance?
- Regulates body temperature, for example by activating thermogenesis and increasing sweating
- Strengthens the muscles and maintains the correct tension
- Promotes a sense of well-being and improves mood
- Stimulates lipolysis metabolism - burning fat tissue
- Increases arterial blood pressure
- Reduces appetite and increases metabolism
- Strengthens the nervous system and fights free radicals
- Regulates the circadian cycle, such as sleep quality and sleep
- It affects the growth and division of cells, which leads, for example, to the growth of muscle mass.
Daily diet, exercise and hormones - what to take care of in terms of hormone management
Regular training is closely related to increased energy needs. People who exercise must provide the body with an optimal amount of valuable vitamins and minerals for exercise to have a beneficial effect on hormone management - a deficiency of certain substances can lead to a number of irregularities in the production and secretion of hormones.
That's why exercisers should pay attention to zinc, magnesium and vitamin B6 first - thanks to the ZMA supplement from Olimp Sport Nutrition, you can easily and comfortably supplement your daily diet with these substances. The product is manufactured to high standards in the state-of-the-art laboratories of the pharmaceutical company Olimp
Laboratories. Its use, as an enrichment for a nutritional plan, can be beneficial in maintaining proper levels of testosterone in the blood (zinc), regulating hormonal activity (vitamin B6) and protecting cells from oxidative stress (zinc).