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DOMS - How to get rid of them quickly?

 DOMS - How to get rid of them quickly?

The appearance of muscle pain is a signal to take care of your muscles and body during exercise. What is DOMS and how to get rid of it quickly? Here are some simple and effective ways!

DOMS - How to get rid of them quickly?

What are muscle spasms and how to get rid of them quickly?

Cramps are a state of pain that occurs during exercise. During activity, muscle cells hypoxia occurs, which contributes to an increase in the concentration of lactic acid. Its high level leads to

 acidification of working muscles. Thus, the correct acid-base balance is disturbed and the pH value decreases. Acidification is often accompanied by an increase in muscle tension.


So the question remains: how to quickly get rid of body pain? The key is to take appropriate measures before and during training to prevent an excessive increase in lactic acid concentration. Which consists?

  • Optimal body hydration before exercise and regular fluid supply during exercise

  • Maintain a varied diet - especially in terms of managing electrolytes and essential minerals due to their excessive loss with sweating

  • Restore the optimal pH value of the muscles during activity, for example by wisely chosen supplements.

  • DOMS - How to get rid of it quickly? Supplements as additional support

When searching for an answer to the question of how to get rid of body aches quickly, we often wonder if supplementation is the right solution? As an additional support, it is definitely a good choice. So what do you choose?


In order to maintain good hydration, it is worth trying isotonic drinks, which are a mixture of carbohydrates with valuable electrolytes. A good option is Olimp Iso Plus, which quenches your thirst and provides valuable active ingredients. Olimp Alkagen

 capsules containing zinc, magnesium, potassium and calcium, among others, can provide additional support. This combination is sure to promote the proper functioning of the muscles (magnesium, potassium, calcium) and nervous system (magnesium, potassium), as well as the maintenance of the correct acid-base balance (zinc).

The supplements listed above, as well as every Olimp Sport Nutrition product, have been prepared from high quality, pharmaceutical grade raw materials and tested for purity. The supplements are safe to use and provide comprehensive support for active people who train as amateurs or athletes.


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