Does the ideal weight even exist?
If you're reading us, it's because the weight issue worries you. Perhaps you want to lose some, or, conversely, take some? Wondering what your ideal weight is? it is not easy to answer this question. We evaluate to teach you how to calculate your ideal weight and how to interpret this value.
What is the ideal weight?
The word "ideal weight" often appears after looking at the scale or in the mirror. One thing is certain: the image we have of our bodies is influenced by external factors, but also by ourselves. How, then, to target this "ideal" weight threshold without even knowing how it is defined?
In fact, there is no valid universal rule for ideal weight. The most important thing is not to compare yourself to others, but to listen to your body. Are you okay, do you feel pretty/beautiful? In the form of ? In good health ? Once you realize this, the path to your ideal weight will be a lot less blurry, perhaps a lot less than you think.
Even if the ideal weight is a personal and individually defined question, you will not be left alone to achieve it. The science is there to help you find your ideal weight thanks to various methods. These rules are especially useful when compared to the weight you would like to gain.
It is helpful to use at least one of these formulas to get an idea, get to know your body better, and get health advice. Even if these calculation methods have only indicative value, if the weight exceeds a certain threshold, it may be a sign of risk factors that can lead to health problems.
Find out your ideal weight using BMI
In the search for the ideal weight, sooner or later we will find the famous BMI, which is supposed to be the holy grail of the ideal weight. BMI is a value used to estimate how obese a person is. BMI
is even a tool for assessing the risk of being overweight in adults, as stated by the World Health Organization. BMI is calculated based on a person's weight and height. This value corresponds to the periods of the weight category: thinness, normal index, overweight and obesity.
However, BMI has its limitations. The fact that it does not distinguish between muscle mass and fat mass makes this value imprecise. In fact, a muscular athlete can be considered "overweight", when in fact he has a lot of muscle mass. BMI is still a useful guide for determining whether your weight is completely healthy or whether you still need to work on it.
Calculate your ideal weight using the CRIF formula
The Crave equation adds more specificity and precision to the ideal weight calculation. In fact, it also takes into account the age and morphology of the individual. Krif's formula distinguishes three
types of morphology: "thin", "normal" and "large". However, this division into three body types is very arbitrary, after all, and many people fall somewhere in between.
Here's how to calculate your ideal weight using the CRIF formula:
Take the "normal body type" formula as a basis:
[(Height in centimeters - 100) + (Age/10)] x 0.9
The result gives you your ideal weight in kilos:
If you choose "large morphology", then multiply the result by 1.1
If you choose "skinny morphology", multiply the result by 0.9
Here is an example of the ideal weight for each type of morphology, for a 28-year-old person who is 1.72 meters tall:
[(172 - 100) + (28/10)] x 0.9 = 67.32
Ideal weight is close to 67 kg
[(172 - 100) + (28/10)] x 0.9 x 1.1 = 74.052
The ideal weight is approximately 74 kg
[(172 - 100) + (28/10)] x 0.9 x 0.9 = 60.588
Ideal weight is close to 60.5 kg
What about the waist-to-height ratio?
Prefer to play it safe? In this case, your waist-to-height ratio (WHtR) can help you find your ideal weight. Although it does not provide guidelines, this report does provide more concrete information about your health status, unlike BMI. This information plays an important role when trying to determine your ideal weight.
By comparing a person's waist circumference to a person's height, this method allows for a more accurate examination of the distribution of fat masses.. Excess abdominal fat can indeed represent an increased health risk associated with obesity. While fat
in other parts of the body is found under the skin (subcutaneous fat), fat deposits on the stomach can also build up under the muscles and thus around the organs (visceral fat). It is precisely this visceral fat
that is considered particularly dangerous. Besides being overweight, it can also increase your risk of developing diabetes or cardiovascular disease. This is exactly where the waist-to-height ratio comes into play. It helps to learn more about abdominal fat amount and health.
Here's how to take your measurements for WHtR:
Take your measurements preferably in the morning on an empty stomach.
To measure your waistline, stand up and pull the measuring tape across your belly button. It is important that you exhale naturally (without pulling in your stomach).
To calculate the WHtR, use the following formula:
waist circumference in cm/height in cm
Until the age of 40, the following rules apply:
Score less than or equal to 0.5: normal weight
Score greater than 0.5: weight gain
5 tips to reach your ideal weight
Do you feel that you are still far from your ideal weight, and these methods confirm it for you? there is no problem ! The first step to reaching your ideal weight is deciding whether to make the change, and doing something about your health and fitness.
The road is not as difficult as one might imagine. I'm not sure? In that case, here are our tips and inspiration to help you lose weight:
Don't stress yourself out with all those deprivation-filled diets. They just turn your quest for the perfect weight into a restriction. If you leave really disappointed, you will not be ready to accept change, nor to progress - both physically and mentally. On the contrary, you should be open to the idea of breaking your old habits for a long-term transition to a healthy lifestyle.
Easier said than done? This is because you haven't tried our special recipes for weight loss yet. Take a look at our recipes and you'll see that a healthy diet can be very diverse. Once you try different dishes, it will be fun to change your diet.
If you want to lose weight to reach your ideal weight, you will need to maintain an average calorie deficit (between 200 and 500 calories per day). When you eat less, your cravings will never be far away. To
avoid cravings, and thus say goodbye to calorie deficits, we advise you to cover your macro and micronutrient needs. If that's not enough, first drink a glass of water and switch to healthy snacks from protein bars or protein muffins.
When it comes to training, it's best to combine cardio and strength training. Cardio allows you to burn a lot of calories, which is very useful for maintaining a calorie deficit. Strength training allows you to sculpt and tone your body. In addition, thanks to Moscow, you can eat more food, while losing weight. Check out this article to find out how.
Don't be too focused on numbers. Pointing to balance can act as a motivator. But weight alone doesn't tell you anything about your body composition. To achieve your goal, you can also measure your muscle size or document your progress using pictures. Discover here the best way to measure weight loss.
Are you excited to reach your ideal weight? Don't waste a second and start the adventure with our slimming guide to get the body of your dreams in 12 weeks. On the other hand, if you want to increase mass to reach your ideal weight.
Ideal weight: our conclusion
There is no "perfect weight", only an idea or a trend.
The definition of the ideal weight is individual and customized for each person.
The important thing is to listen to your body to know when and how you feel best.
BMI, Creff's and WHtR are tools that help you determine your ideal weight.
Ideal weight and good health go hand in hand.
There will always be ups and downs on the scale, so don't let that discourage you! Many factors such as stress or your menstrual cycle affect your weight.
The scale is not the only way to measure your progress.