Do push-ups correctly. Learn the correct technique!

 Do push-ups correctly. Learn the correct technique!

Among the large number of exercises that can be included in a training plan, there are exercises that are difficult to replace. This is the case with pushups, which are well known around the world and often found in training programs. Often you can find that the correct execution style leaves much to be desired. What does the correct execution of this movement look like? What should you pay attention to and what should be avoided?


Push-up - what does the correct execution look like?

Many errors are associated with the correct performance of payments. The reasons can be different. Poor posture can start in the initial position or be caused by errors in body form (eg, structural or functional errors), through poor hand posture and end with the appearance of movement (eg, working with partial range of motion or an inappropriate pace).



So what does a classic pump look like? Here are some tips for getting the most out of this excellent exercise:


The body should remain in a straight line. To do this, a strong stretch of the abdominal muscles, back, buttocks and legs is necessary. It is not acceptable to have a sagging in the abdomen or an exaggerated stretch to the top


The knee joints should remain straight

Feet must be together

Elbow joints are made close to the torso, and remain close to the body

Hands should be placed at shoulder width, while their position is perpendicular to the chest, creating a 90-degree angle with the floor


The elbow joint flexion movement should continue until the sternum almost touches the ground


The pump is operated with open hands

The pace of the exercise is slow - a quiet and gradual transition to the final position must be supplemented with a pause in order to slowly return to the initial position


Doing push-ups correctly versus daily nutritional supplements

Is it beneficial to use nutritional supplements while doing push-ups correctly? There are no contraindications to this! Thanks to correctly selected products, you can increase the effectiveness of the exercises performed and guarantee better results! What do supplements look like for stress training in the first place?


You can use the Pump Xplode pre-workout supplement, whose formula is based on nitric oxide boosters (NO - l-arginine and l-citrulline), beta-alanine, vitamin B6, and sodium citrate. Sodium to achieve the so-called muscle pump effect (L-citrulline and arginine) and reduce fatigue (vitamin B6).


After training, it is worth supplementing your diet with the optimal portion of complete protein, for example with a delicious 100% Whey Protein Complex supplement, which will provide high quality whey concentrate and whey isolate with amazing flavours.


Olimp Sport Nutrition products are made from high quality raw materials whose microbiological purity has been tested in the state-of-the-art laboratories of the pharmaceutical company Olimp Laboratories. Taking it according to the manufacturer's recommendations guarantees safety.

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