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Discover the myths surrounding the vegetarian diet!

 Discover the myths surrounding the vegetarian diet!

There are many myths about the vegetarian diet that put this diet in a negative light. In fact, they are only the result of insufficient knowledge of plant foods. Which of these myths are the most common?

Vegetarian Diet Myths: Only Animal Protein Builds Muscle

One of the most common myths about a plant-based diet is that plant protein is inferior to animal protein. Fans of physical activity and bodybuilding often point out that animal proteins (for example, whey, beef or eggs) are more effective than vegetable proteins in building muscle mass. Is this really the case?


In fact, the protein found in legumes, nuts and seeds, for example, has an amino acid profile that is rich in animal protein. Plant-based protein sources provide valuable amino acids, including essential essential amino acids and BCAAs. So the myth of the worthless role of plant proteins in a vegan diet can be effectively debunked.

Vegetarian Diet Myths: A Few High-Protein Products

Speaking of protein, it is worth noting another myth about the plant-based diet and protein. According to many people, vegetarians have a hard time meeting their daily protein needs. However, this is not true, as there are many herbal products. Among them it is worth noting:

  • Nuts, such as walnuts, cashews, and almonds
  • Certain types of groats, such as buckwheat
  • Various seeds, such as pumpkin, sunflower and sesame seeds
  • Legumes, such as peas, beans, lentils, chickpeas, and soybeans

Additionally, vegans can try certain protein supplements, such as the Olimp Sport Nutrition Plant-Based Protein Complex. This is a dietary supplement, the composition of which was completely devoid of any components of animal origin. The formula is based on whole plant proteins from three different sources: peas, pumpkin seeds and brown rice. In addition, a natural sweetener (stevia) and natural cocoa (chocolate flavor) were used in the composition.

Vegetarian diet myths: Increased risk of calcium and iron deficiencies

Calcium and iron are very important for the proper functioning of the body. Their functions include maintaining bone health, keeping muscles working properly, aiding in oxygen transport and red blood cell production, and supporting healthy energy metabolism. Its main sources are animal products. Calcium is found mainly in milk and dairy products, while iron is found in meat.

However, you should know that these two elements can be provided by many plant products. Calcium is found in large quantities in figs, dried apricots, vegetables, beans and nuts. Iron is found in legumes, whole grains, and some seeds and grains. Remember that in the case of iron, it is necessary to maintain the correct levels of vitamin C - ascorbic acid helps to improve the absorption of the non-heme form of this element.


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