Discover the health benefits of cranberries!
The dietary supplement market offers many formulations using a range of natural products, which are a rich source of valuable active ingredients. One of them is cranberry, a fruit with incredibly healthy properties! In what cases is it worth using cranberries?
Cranberries and their properties
The young cranberry fruit turned out to be full of many valuable components, which are very useful for the daily diet. First of all, it is worth noting a large amount of incredibly effective anthocyanins. These are natural pigments belonging to the group of flavonoids, which give colors ranging from red to purple. Most important is its health-promoting
properties. It is said that anthocyanins have a very effective effect on protecting the walls of blood vessels, which can lead, among other things, to blockage of capillaries, reduce excessive inflammation or have a beneficial effect on reducing high blood pressure.
In addition, cranberries contain a number of other equally important components. Among these, we must definitely mention:
- Vitamins A, C, and E
- Minerals (iodine, phosphorous, magnesium, potassium, iron)
What are the health benefits of cranberries?
The presence of cranberries in the daily diet should be taken into account by people who want to maintain a good condition of the urinary tract. Nutritionists note that its health-promoting properties are of particular value in the prevention and treatment of certain urinary tract diseases. The mentioned proanthocyanidins, in addition to carotene and vitamins, have a very valuable antioxidant effect, helping to fight oxygen free radicals.
In addition, cranberries can help lower the pH of urine and thus reduce the chances of harmful bacteria multiplying (for example, in the case of bladder infections). Doctors and nutritionists are keen to take advantage of the properties of this plant to reduce the risk of developing kidney stones, among other things. Its diuretic properties are in turn a very valuable means of cleaning the urinary tract, which is very healthy in cases of urinary incontinence, enlarged prostate or people with catheters.
In addition, this plant can be used for:
- immune support
- prevent inflammation
- Maintaining optimal cholesterol levels
- Increase diuresis and eliminate water accumulated under the skin
How to benefit from the health benefits of cranberries?
There are two possible ways. The first is to eat fresh or dried fruit, which can be used to prepare juice or used directly for certain meals (for example, in addition to yogurt or oatmeal). Another way is to look for supplements, such as Żurawina Premium from Olimp
Labs. It is a product containing extract from the fruits of cranberries, whose content of proanthocyanidins, the precious one, is standardized at 10%. A perfect portion of Vitamin C has been added to the product formula.