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Diet and Allergies: Find out which products are safe for allergy sufferers

 Diet and Allergies: Find out which products are safe for allergy sufferers

Some food components can cause an excessive hypersensitivity of the immune system. However, it is good to know that some products are safe for allergy sufferers and can provide them with valuable support against allergic reactions. What should the diet contain so that everyday life does not hinder allergies?

Allergies and daily nutrition - what products can cause allergies?

In the case of a food allergy, there are many possible causes that lead to a number of adverse reactions. Ingesting an allergen can cause a variety of symptoms of discomfort, ranging from annoying sneezing and coughing to visible rashes, abdominal pain, nausea, diarrhea, heavy tears, shortness of breath, and coughing. It all depends on the sensitivity of the immune system.

A food allergy problem must be distinguished from other conditions. Nutritionists and supplement experts repeatedly point out that the cause of these symptoms is not necessarily an allergic reaction, but the presence of parasites. Indeed, some pathogenic microorganisms can lead to more or less severe pain, inflammatory reactions and general weakness of the body. To this end, correctly performed diagnostics plays a very important role.

Allergy testing helps identify foods that are risk factors. Then the best solution is to implement an elimination diet. By excluding allergenic products, there is no risk of an allergic reaction. Although everyone can react to completely different ingredients, in most cases a food allergy is caused by:

  • eggs
  • soy
  • nuts
  • lactose
  • Sugar
  • Algolten
  • Wheat and other grains

Also, the body can overreact to the presence of preservatives, colorings, flavor enhancers and other chemical food additives. Processed foods should also not be used as part of an allergy diet, as they may exacerbate allergic reactions.

What are the safe products for allergy sufferers?

The diet should be based above all on natural and healthy products. Priority should be given to foods rich in ingredients that have a beneficial effect on immune function, protect cells from oxidative stress and reduce inflammatory reactions. In addition, maintaining an optimal gut microbiome, which plays a very important role in the context of immunity, is an important part of a hypoallergenic diet.

What are the safe products for allergy sufferers? It is difficult to answer this question unequivocally, because each person can react differently to food. It is important to ensure that the diet is rich in ingredients such as

  1. zinc
  2. Vitamins A, C, D, E and K
  3. Omega-3 fatty acids
  4. Live cultures of probiotic bacteria


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