Cycling Supplements Guide - What's Worth Using It?
Each sports discipline has its own rules! Athletes must adapt their diet to a specific type of effort in order to provide optimal support to the body. What is the situation with supplements in cycling? The brand Olimp Sport Nutrition has prepared a concise guide for cycling enthusiasts and enthusiasts!
Cycling Supplement Guide - Energy Gel
Several kilometers on a bike or an intense race require that athletes have constant access to an easily absorbable energy source. In cycling, it is necessary to act quickly, so that athletes can supply their intensively working muscles with specific and useful nutrients in a short time. A good solution would be Fire Start Energy Gel from the brand Olimp Sport Nutrition .. This is a product of the right size, which makes "recharging the batteries" simple and
convenient and helps reduce the increased level of fatigue. Besides a blend of maltodextrin and fructose, the gels contain vitamin B1, minerals (magnesium, potassium, sodium) and additives in the form of BCAA amino acids, as well as an optimal dose of caffeine (from guarana seed extract). Fire Start Energy Gel is available in four fruity flavors.
Cycling Supplement Guide - Isotonic Drinks
An adequate level of hydration is a very important issue in cycling in the context of maintaining the proper functioning of the organism. While running, the body loses a lot of water due to sweat and also many important vitamins and minerals. Muscles and the nervous system can very quickly begin to malfunction, which will soon lead to a decrease in the level of energy and even its gradual loss. It is not hard to guess that continuing to
compete or train under these conditions does more harm than good. This is why the brand Olimp Sport Nutrition has created a product for fans of endurance sports. Iso Plus supplement powder will make a fruity isotonic drink containing essential vitamins and minerals and an optimal serving of pro-energy carbohydrates. The formula is further enriched with L-carnitine, a frequently used ingredient in products that promote fat loss.
Cycling Supplement Guide - Creatine
Almost every athlete can benefit from regular creatine supplementation. Its effect on the resynthesis of ATP enhances the increase in the content of phosphocreatine in the muscles. Regular use of creatine can lead to an increase in physical performance in the case of intense and short-term training, which will be a valuable supplement for preparation
periods. In the case of cycling, a good solution would be Creatine Xplode Powder- a supplement that supplies the body with six different forms of creatine (malate, pyruvate, ethyl ester, alpha-ketoglutarate, chelate, magnesium and citrate) to have a multidimensional effect on a person's training status and on working muscles. In addition, the product was enriched with taurine, an amino acid that has a valuable effect on the body during the period of increased psychosomatic fatigue.