Cardio training and building muscle mass - what are the results of this combination?
Most people who train think that it is impossible to combine building muscle mass with cardio. Placing a large line of separation between the two doesn't seem quite right. Is it possible to build a muscular figure and big muscles while doing aerobic exercise?
Cardio Training and Building Muscle Mass - Key Principles and Benefits
The process of building muscle mass is related to the performance of hypertrophic exercises. Their characteristics are fairly high weights, a calm rhythm of the exercises performed and a small number of repetitions in individual sets. With a balanced diet and a well-prepared training plan, an increase in strength and muscle mass can be expected. The said increase in adipose tissue levels is usually the result of an improper diet.
In the case of cardio exercises, we are talking about an aerobic effort characterized by an average intensity level. It is usually performed as a separate training unit, which lasts from 40 to 60 minutes. However, using cardio to supplement hypertrophy training and build muscle mass involves short sessions of 15 to 20 minutes after the exercises are completed. Is it a good idea to combine these different forms of physical activity?
The benefits of cardio in the process of building muscle mass:
Increased Metabolic Rate - Increasing the level of muscle oxygenation has a beneficial effect on burning unnecessary calories and makes the results of hypertrophy visible.
Improving performance - aerobic exercises improve the state of the blood system, which is associated with the expansion of the lumen of blood vessels and an increase in the efficiency of blood circulation. This increases the efficiency of transporting nutrients and oxygen to the muscles and internal organs.
Better sleep quality - Aerobic exercise leads to much stronger sleep and reduced sleep duration, resulting in better regeneration of the system after training
Cardio training and muscle mass development - the role of nutritional supplements
There is no doubt that cardio exercise can lead to a significant loss of calories from a daily diet. In turn, the growth of muscle mass is strongly associated with excess energy, which will provide the optimal basis for the development of an athletic and muscular figure. How should this be handled?
Gain bolic 6000 nutrient supplement from Olimp Sport Nutrition brand will prove to be a good solution. It is a complex blend of high-quality proteins and carbohydrates, which are supplemented with creatine monohydrate, taurine and MCT oil. The formula offered by the
manufacturer provides multidimensional support for the body during periods of increased physical activity, especially in the case of intense strength and endurance exercises. The product is available in the form of an easily soluble powder, which makes it possible to prepare a very tasty shake in many exciting flavor variants.