Beta-alanine before training - who should use it and why?
A non-protein amino acid called beta-alanine is a very popular ingredient in sports supplements and preparations, and is recommended for consumption prior to training. What is best to use these products? What type of physical activity would benefit the most from using this substance?
What are the benefits of beta-alanine when taken before training?
The compound known as beta-alanine is one of the main components responsible for the synthesis of carnosine - a dipeptide that accumulates in all muscles. Carnosine plays a very important role in the context of physical activity, which is related to its actual contribution to the regulation of acid-base balance. So it can be assumed that the beta-alanine used before training acts as a kind of pH buffer, which can have a real impact on the level of fatigue during exercise.
Regular beta-alanine supplementation can prove to be an important component of training parameters. Some scientific studies have shown that using it before scheduled training sessions can have a valuable effect in increasing the maximum oxygen uptake and leading
to an increase in the body's oxygen capacity. Some specialists consider this substance to be a valuable component with ergogenic properties. The results of some studies may indicate the potential effects of beta-alanine in the context of training adaptation and nerve and muscle endurance.
In which specialties should beta-alanine be used before exercise?
Pre-workout beta-alanine supplementation is especially recommended for beginners and experienced athletes in the strength and endurance disciplines. Sports enthusiasts of strength training (such as bodybuilding), CrossFit, and powerlifting (ie lifting weights), as well as fans of team sports (such as soccer) and long-term exercisers (such as cross-country running or cycling) will find benefits from regular use of beta-alanine. .
What are the recommended beta-alanine supplements before training?
The Olimp Sport Nutrition brand offers several products containing beta-alanine, intended for use prior to scheduled workouts. Each supplement is prepared in the state-of-the-art laboratories of the pharmaceutical company Olimp Laboratories from microbiologically
tested ingredients, ensuring an appropriate level of safety and ensuring flawless purity. All ingredients used in the products come from high quality raw materials and have been selected in perfect proportions to ensure that those who use them get a balanced and effective performance.
Beta-Alanine Xplode is a unique combination of beta-alanine with creatine monohydrate and vitamin B6, which has also been enriched with sodium bicarbonate, the potassium salt of phosphoric acid and L-histidine. The proposed formula will prove useful, among other things, to reduce the level of persistent stress, maintain proper energy metabolism, increase
physical performance or support optimal functioning of the nervous system. The product is available in the form of an easily soluble powder, which makes it possible to prepare a refreshing drink. As an alternative, Beta-Alanine Carno Rush Mega Tabs can be used, allowing for quick and convenient supplementation in almost any situation. Also, beta-alanine is available for use before training as an ingredient in products:
- Energy BCAA Xplode
- Xplode pump
- Red Wheeler
- Focus R-Weiler