BCAAS, protein and creatine - can they be combined?
One of the basic assumptions of complete supplementation in sports is the multidimensional effect on the organism which makes it possible to intensify the work on condition and form in different ways. There is no denying that among the many sports supplements, BCAA
amino acids, protein-containing nutrients, and the commonly used creatine predominate. Can we incorporate it during training? Which product to choose so that it has all these ingredients in its composition?
BCAAs, proteins and creatine - can they be combined during muscle mass growth?
To answer this question, you must first know the properties of these active ingredients. BCAA amino acids are defined as a complex of three components (L-leucine, L-isoleucine, L-valine) which, due to their exogenous nature, must be supplied to the body from external sources (especially products rich in protein). At the same time, he explains the use of
BCAAs - a common component of protein, which is part of muscle tissue - an element of the daily diet, which can have a valuable effect on protecting it from unwanted degradation reactions. (eg through comprehensive training).
Protein is known to be an essential component of every meal and also the building block for muscle building. Maintaining an optimal supply of protein supports the growth and maintenance of muscle mass, as well as the maintenance of bone health. In addition, by providing a complete supply of protein to the diet, we also provide the body with additional support for the amino acids listed above. Including the BCAA complex covered above.
When it comes to creatine, just like the ingredients mentioned above, it is one of the necessary ingredients that helps in building muscle. Although the body is able to manufacture it internally, these quantities are still too low to exploit its potential. Optimally and regularly ingesting creatine favors the resynthesis of ATP and an increase in the content
of phosphocreatine. This action will restore the muscle's depleted energy resources, which in the long run will promote an increase in physical performance. Creatine is recommended for beginner and experienced athletes in virtually all strength and endurance disciplines.
BCAAs, Protein and Creatine - Can They Be Combined in One Supplement?
For starters, we recommend Olimp Sport Nutrition's Post-Workout Reanimator PRO. It is a product in the form of a powder, which, after dissolving in water, makes it possible to prepare a refreshing drink that will complement the daily diet with a complex of many
valuable active ingredients. The formula includes, among other things, whole forms of healthy protein, exogenous amino acids BCAA, creatine monohydrate, and carbohydrates or AAKG. The product is specially formulated for people who want to reduce the risk of undesirable consequences of strenuous physical activity.