BCAA Supplementation and Pregnancy - Is It Possible?

 BCAA Supplementation and Pregnancy - Is It Possible?


Women during pregnancy are definitely an at-risk group. The large number of hormonal changes caused by the growth of the fetus and the outlook of the baby is often prevented by many nutritional supplements. Is it the same with BCAA supplements? Are exogenous amino acids contraindicated for pregnant women?



BCAA supplementation and pregnancy - how to treat it?

Although exogenous amino acids, such as the BCAA complex, are an essential part of the daily diet, during pregnancy one should rely only on their natural sources. Supplementation with amino acid products is not recommended for pregnant and nursing mothers, however it does not result from the effect of the ingredients themselves. The reason for this is the variety of colourings, flavors and sweeteners that, although harmless to health, are unlikely to find their way into the diet of a pregnant woman.


BCAA supplementation after pregnancy - is it possible?

The end of pregnancy and the lactation period often means a woman's return to physical activity. Resuming regular training can be very difficult at first for several reasons, such as a decline in the previous state, frustration with a change in shape after childbirth or simply laziness and a lack of confidence in one's abilities. Then it is worth deciding on BCAA supplements, which can be very useful in overcoming visual defects and achieving the desired effects in the form of an aesthetic body structure.



What amino acids are responsible for BCAA's? Maintaining it at a sufficiently high level can have a valuable effect on the total nitrogen balance in the body, creating favorable conditions for muscle formation and the work of the body. Moreover, L-leucine is one of the essential components in the synthesis of new proteins. It is not hard to guess that this can be of great importance in terms of maintaining muscle mass.


BCAA Supplements and Pregnancy - Which Product to Choose?

The Olimp Sport Nutrition brand is famous for a wide range of products that complement the daily diet with amino acids. Although BCAA supplementation is not recommended during pregnancy, nothing prevents women from using these products later. Especially since the products are prepared from high-quality, microbiologically tested raw materials under the supervision of qualified scientists from the state-of-the-art Research and Development Center of the pharmaceutical company Olimp Laboratories.



The flagship product of the Olimp Sport Nutrition brand is the BCAA Xplode supplement. It is an easily soluble powder product with many incredibly refreshing and fruity flavours, which provide in each serving up to 6g of a very valuable complex of exogenous amino acids. The composition of the product is enriched with L-glutamine (one of the most


 important amino acids that contribute to muscle tissue) and vitamin B6 (an important component of the diet in regulating the proper functioning of the nervous system). This supplement is recommended for both men and women who want to enrich their daily diet with essential amino acids.

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