BCAA - dosage and principle of use.
BCAA - should it be used and for whom? We've often heard, lately, dozens of contradictory opinions about the use of BCAAs as supplements. They took care of the optimal time of day, the big cycle of training or the type of sports discipline to get the best results with BCAAs.
The fact that amino acids with branched side chains are an ideal solution for all sports disciplines is due to their anabolic action to the synthesis of proteins and their anti-catabolic effect. A high level of BCAAs in the blood is a sign of depletion of glycogen, the energy source, which can then lead to muscle catabolism. This condition also signals the nervous
system to activate lipolysis processes used as an alternative energy source after glycogen deficiency. Therefore, increasing the concentration of BCAAs in the blood before or during intense physical activity will reduce the risk of developing muscle protein deficiency, which explains why these periods are ideal for amino acid supplementation. In addition to,
What are the BCCA doses?
Regarding dosing, 1 gram of BCAA per 10 kg of body weight should be used per dose. In a phase called muscle gain, that is, the period in which muscle mass grows, the preparation is used before exercise, while in the case of reducing fatty tissue, which occurs during a lack of calories in the diet compared to the need and which leads to an increased risk of catabolism, it is recommended to increase the supplement, especially In sensitive periods: after waking up, before and during exercise.
When should BCCAs be used?
In short, BCAAs will be most effective during the post-workout period, during the period when a person reduces caloric intake from the diet to avoid muscle protein catabolism, accelerate regeneration after exercise, reduce muscle cell damage or eliminate DMAT, i.e. in Late onset muscle pain.
