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Are there any healthy foods that raise blood sugar levels?

 Are there any healthy foods that raise blood sugar levels?

Obesity is often caused by fluctuations in blood sugar levels. Unfortunately, even in healthy products there are ingredients that increase sugar levels. What should you pay attention to when preparing a weekly menu? What should be avoided to reduce the risk of abnormalities caused by disorders of insulin metabolism?

Why do healthy foods raise blood sugar levels?

The daily diet consists of three essential nutrients: proteins, fats and carbohydrates. It is these last components of the diet that play an important role in regulating blood sugar. Eating carbohydrates along with healthy foods helps maintain optimal energy stores for daily functioning. However, it is useful to know what carbohydrates are available.

Simple sugars, as their name suggests, are quickly digested due to their simple structure. They provide a sudden burst of energy, but they only last for a short time. On the other hand, complex carbohydrates allow for an optimal and balanced release of the energy value present. So the effect is prolonged over time. The rate at which sugar levels change within hours of consuming a carbohydrate-rich product is known as the glycemic index.

The glycemic index (GI) is an indicator used to analyze fluctuations in glucose levels. Products with a low glycemic index cause a slow rise in sugar levels, which does not lead to excessive insulin secretion. The reverse situation is much worse. Foods with a high sugar

 content cause a large and rapid rise in sugar which simultaneously leads to an intense release of insulin - it is not hard to guess that the consequences will be problems of excessive appetite, a feeling of constant satiety and an increased tendency to store fat.

What products have a high glycemic index? Mainly salty and sweet snacks, as well as colored soft drinks. Fast food and the rest of the fast food are prime examples of the effects of high blood sugar - they provide satiety for a short time, cause a high glucose spike due to the high content of simple sugars, and promote growth. Obesity and hormonal problems.

What are some healthy foods that raise blood sugar?

Unhealthy foods aren't the only ones that cause changes in blood sugar. Many healthy foods raise current glucose levels. Among these, it is worth noting

  • watermelon
  • pumpkin
  • dried dates
  • cooked carrots
  • semolina and corn
  • Boiled and baked potatoes
  • Rice cakes and short grain rice

Besides eating a well-formed diet and looking for products with a lower glycemic index, choosing chromium supplements is beneficial. Chrom Activ, produced by Olimp Laboratories, is a supplement in the form of small tablets that enriches the diet with an optimal dose of chromium. This element is a valuable aid in maintaining the correct glucose levels and has a positive effect on the proper metabolism of carbohydrates and fats.

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