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Are amino acids harmful to the body?

 Are amino acids harmful to the body?

Preparations containing BCAA or EAA complexes often appear in the supplements of physically active people. The prevailing belief in the important role of amino acids in the daily diet of athletes is justified by their function. Are amino acids harmful to the body, and from a broader perspective, could they be unfavorable to obtaining the desired results?

Are amino acids harmful to the body? The role of amino acids in the daily diet.

When we talk about amino acids in the context of sports supplements, we are usually referring to a group of 20 organic chemicals, which are essential components of a varied diet. Among them, there are two main groups of compounds:

Endogenous - produced by the organism itself

Exogenous - Delivered with the daily diet, it is impossible to synthesize in the body

All amino acids are more or less commonly found in foods, especially products that are high in protein. This is very important information, which also explains its function in the body. Amino acids are primarily the building blocks of proteins, which in turn are the building blocks of muscle tissue. Some professionals suggest that maintaining an optimal intake of amino acids can be valuable for nitrogen balance and is also used during regular exercise.


So it is appropriate to ask whether amino acids are harmful to the body despite their functions?

Are amino acids harmful to the body?

Maintaining an adequate level of amino acids in the diet is not so much necessary as for the proper functioning of the metabolism and a number of biochemical changes. However, any excess substance can harm optimal health. In any case, it is advisable to adhere to moderation and not to overdo it. Remember the old rule: the best is the enemy of the good.

Excessive consumption of amino acids (such as BCAAs) can lead to an exaggerated decrease in the concentration of tryptophan, which is responsible, among other things, for regulating the level of serotonin - one of the most important neurotransmitters in the human

 body. Serotonin affects your state of well-being, regulating the sleep cycle or the level of appetite. It can be assumed that too much BCAA can interfere with maintaining adequate serotonin levels. Are amino acids harmful to the body? Yes, but only if you use a lot in relation to daily needs.

Are amino acids harmful to the body? Bet on proven amino acid supplements.

In order to avoid excessive intake of amino acids in your daily diet, it is worth taking proper supplements. Products like BCAA Xplode, Amino EAA Xplode powder or BCAA 1100 Mega Caps are not only a convenient way to provide the body with the perfect amount of essential amino acids in easily absorbed forms. The Olimp Sport Nutrition brand is above all a guarantee of global quality, many years of experience and pharmaceutical standards, the best proof of this is

  • Raw materials whose purity has been properly tested,
  • The exact proportions of the ingredients used,
  • Modern production technology with innovative logistics facilities,
  • Qualified scientific staff and innovative research and development laboratories.


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