A great tan without any health risks - what do you need to know about tanning?
Essential tips for a healthy tan
The holidays are a time full of neglect and sunshine. Meetings with friends often move from crowded places to the beach to enjoy the good weather and positive temperature. In addition to swimming and recreational activities, we often take more or less time to catch a tan.
However, we must not forget that excessive exposure to the sun can be dangerous to your health. What should you know about tanning? How do you use summer to accentuate your figure and make your skin look great?
Tanning Mechanism: Why does skin turn dark in the sun?
Tanning is a natural process that results from the body's reaction to the action of ultraviolet rays from the sun or from lamps in a solarium and professional aesthetic medicine operations. Melanocytes located in the skin (among other things in the epidermis and basal
layer) under the influence of sunlight begin to increase the intensity of production of melanin, the coloring substance responsible for protecting the body from burns. The increased level of pigmentation causes our skin to slowly begin to get a darker colour.
The benefits of the sun are not just for the skin
It should also be noted that the sun is the main stimulant for the synthesis of vitamin D3! This important component of our daily diet is produced in the skin and is responsible, among other things, for maintaining healthy bones and teeth, optimal use of calcium and
phosphorous from food, regulation of muscle function and proper functioning of the immune system . In addition, warming the body in the sun helps relieve muscle and joint pain, including those caused by rheumatic changes.
What is a healthy and safe tan?
It has long been known that an excess leads to a deficit, so it is necessary to dose the sunlight correctly. Excessive exposure to UV rays increases the risk of sunburn, which can be just as dangerous to your health. However, it should be noted that the sun emits three types of rays:
UVA rays - rays that can be described as present throughout the year and that accompany a person, whatever the weather conditions. Without any problem, it reaches the body through clothing and pulls, plus it penetrates deep enough to affect the dermis and accelerate the aging process.
UVB - this type of radiation is partially limited by the ozone layer of our planet, but a significant amount still reaches the Earth. The glass and the excess cloud layer act as a barrier to ultraviolet rays, which are primarily responsible for tanning and serious burns.
UVC - these rays are so short that they do not reach the Earth's surface.
What are the means of protecting the body during sunbathing?
There are several ways to safely benefit from sunlight. First of all, it is necessary to measure the amount of sun and refrain from "bathing" during the hours of intense emission. At first, it would be good to start with ten minutes in the morning or in the evening, allowing the body to gradually adapt to UV rays. The duration of sun exposure can be increased slowly,
which also ensures an even tan. Between 11 am and 3 pm, avoid sunlight and stay in the shade: the sun then releases the greatest amount of radiation, which can cause burns on the body even within a few minutes. Especially if these are the first moments of tanning.
Another important aspect is choosing the right cosmetics that contain UVA and UVB filters which are essential skin protection and reduce the risk of skin damage. Although everyone should choose their cream individually, dermatologists recommend products with a protection of at least SPF 15 (for added safety, people with tattoos use an SPF 50 filter),
which should be used regularly throughout the day, for example. example every 3 hours. As a general rule, the lighter the skin tone, the higher the SPF should be. However, it is very wrong to think that people with dark skin do not need to use protective cosmetics: the sun's rays are unforgiving and will do harm to every body.
We should not forget that certain parts of the body are especially vulnerable and require increased protection when sunbathing. Areas such as the head, face, neckline, ears and back have a softer and more delicate layer of skin, which is why these areas should be treated with special attention. In addition, it is extremely necessary to monitor and treat moles that,
in case of heavy or minimal exposure to the sun, can cause the development of dangerous skin cancer. A professional should be consulted when red borders appear around them, change in color or enlarged in order to dispel any doubts and respond appropriately, if necessary.
In addition to the above, one should not forget about the photosensitizers: these are the active substances that can increase the sensitivity of the skin to sunbathing and, accordingly, lead to an increased risk of burns (for example, St. John's wort, parsley, contraceptives, some antihistamines Depression). It should also be noted that deodorants and perfumes
should not be used before sunbathing. Ingredients may react adversely with sunlight causing discoloration or the appearance of irritating skin patches. While tanning, let's not forget to hydrate and provide the body with a good amount of minerals that we lose with sweat. When you come home, you have to take care of your skin. cold water,
What are the negative effects of tanning?
Accelerate skin aging through increased exposure to oxygen free radicals, destruction of collagen fibers by UV rays and loss of hyaluronic acid.
- Sunburn, which is the result of excessive and inappropriate tanning
- Unsightly discoloration in the form of spots more or less widespread on the body
- Increased sebum secretion, blackheads and acne exacerbation
- It can cause rupture of capillaries on the vascular skin
Are there nutritional supplements for a better tan?
Olimp Labs offers a unique preparation in the form of easy-to-swallow capsules, which will enrich your daily diet with a number of valuable active ingredients. The Beta Solar food supplement is a product for tanning enthusiasts who want to ensure that their skin is
protected not only from the effects of the sun and the effects of the solarium. It is also a valuable support against the harmful free oxygen radicals and oxidative stress that contribute to the deterioration of the skin condition, for example reducing its elasticity and firmness. Beta Solar contains three valuable ingredients:
Blend Pro Tan - Copper such as chelated amino acids Albion, L-Tyrosine with carotenoids, such as beta-carotene, astaxanthin, lycopene and lutein
Skin Protection Antioxidant Blend - Manganese in the form of amino acid albion chelates, vitamin E, cysteine, selenium, and green tea extract (standardized to 98% polyphenols)
Beauty Blend for Skin - Zinc in the form of Albion® amino acid chelate, patented complex of Vitamin C and citrus bioflavonoids (PureWay-C®) and Hyaluronic Acid
The product should be used once a day between meals, and its universal formula is intended for both women and men. The Beta Solar supplement, along with a balanced diet and compliance with the rules of safe tanning, will help you get a great tan that will surely be a good memory after a successful holiday!