8 tips to improve your swimming style
Swimming is not only a popular sport in summer. Basic swimming lessons are offered to all ages and you may have already earned a certificate when you were young. The patent certifies the ability to swim a certain distance. But just being able to stay on the surface doesn't mean you swim well.
However, improving your swimming technique is worth it: the smoother your stroke sequence, the more efficient, faster and easier your swimming will be. This not only looks more elegant, but also reduces the risk of infection.
To make sure you look good during your next pool session, but also to make the most of this water sport for your health, we bring to you 8 useful tips that you can use to improve your swimming skills.
1 - Find yourself as a coach
Learning the technique is difficult. Especially in the water, it's hard to see your faults, stagnation, or potential for yourself. And let's be honest: Technical training can be very frustrating and boring. With a
coach by your side to correct and motivate you, it is easy to stick with and progress faster. To keep the activity fun, set yourself 1 to 2 fixed holes dedicated to your technical training and allow yourself to swim for fun in parallel.
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2- Watch yourself
Seeing yourself helps a lot. Ask your coach or training partner to film you swimming, then watch the videos and your movements at a natural pace, then in slow motion. Compare it to videos of professional swimmers. This way you will understand yourself better exactly what you need to work on and you can focus specifically on this point during training.
Note yourself is not only useful for swimming. Here you will find tips on self-improvement in general.
3 - Learn to breathe
It sounds obvious when it comes to exercise, but it's not that simple. Breathing properly is basically once in the water. With the correct breathing technique, you can swim faster, more efficiently, and more focused. You can also avoid unnecessary neck and back problems, by swallowing less water. After a workout, your breathing can also help you relax.
4 - Slither instead of fidget
The long sliding stage will allow you to move forward with style, speed and efficiency. So your goal should be to do as few arm strokes as possible for each length and slide as long as possible. You will achieve this by adopting a clean and powerful swimming style. Consciously focus on making full use of the slip phase.
5- Doing isolation exercises
Arms, legs, breathing, slipping, not swallowing water, and not drowning. Swimming requires a lot of coordination. The best way to learn individual movements is to practice them in isolation. . For example, practice front leg crawling movements by holding a plank in your hands and keeping your upper body still in the water.
Each movement and each swimming technique can be trained in isolation using different exercises. Once you master the individual movements, you can link them together while swimming. Through functional training, you can better support swimming training.
6 - Swim as slowly as possible
Focus on the entire movement, the breathing, the gliding phase. Take the time to swim slowly. Feel the lightness, power and elegance of movement in the water, the ease that comes from swimming properly. If you focus only on doing clean strokes, your body gradually absorbs them so that you can swim at the speed you want.
7- Focus on one swimming style
Learn breaststroke, backstroke, crawling, and if you find it all easy, learn butterfly. Moving in the water requires coordination. Don't overdo it, but give your body and mind time to learn one pattern after
another. This way you learn everything the right way right from the start. Although it may take longer at first glance, you will notice a benefit in the long run. Because overtraining eventually leads to training failure.
8 - Swimming after a training program
Go for a swim when you feel like it, that's great. If you want to lose weight, build muscle, improve your endurance, or speed up your endurance, you will be able to achieve it more easily by following an
exercise plan. Its composition depends on your goal and your starting position. Still need help reaching your weight loss goal? Shape Shake 2.0** reliably helps you achieve just that!
Do you already swim and are you used to training with a plan? So check your performance every 6 weeks and adjust your plan if necessary.
This equipment will help you swim
In fact, you don't need anything to swim except for a swimsuit that feels comfortable to wear and won't slip when you jump in the water or strain yourself.
Swimming goggles are also ideal for sports swimming. They protect your eyes from chlorinated water so you can see what's going on around you when you're doing a chest stroke and forward crawl,
without having to look up. Even if you just want to swim a few lengths in a relaxed way, using swimming goggles can help you avoid neck strain.
Many swimmers use nose clips or earplugs designed specifically for swimming. This prevents water from entering the ears or nose. It's not necessary, but it's useful if getting water in your ears or nose is a problem for you. It is best to try for yourself if this device helps you or if it is likely to bother you.