5 ways to deal with flatulence - try them in an emergency!
Increased feeling of fullness, bloating in the stomach, excess gas, problems with defecation - almost everyone has experienced these types of problems at least once in their life. The causes of unpleasant bloating can be many, but practically most of them are related to the daily diet. Discover 5 ways to treat flatulence and ease your stomach.
How to deal with flatulence: natural herbs
It is known that Mother Nature has endowed us with many plants with very useful properties. Some of them contain a number of valuable active substances, which can be an exceptionally effective remedy for flatulence and digestive problems. First of all, it is worth noting plants such as chamomile, mint and dandelion, which have a valuable effect on
digestive difficulties and excessive production of intestinal gases. In addition, we must not forget about the artichokes and the cynarin they contain, which have the effect of increasing the production of digestive juices and stimulating the secretion of bile.
When you don't have any herbs on hand, it's worth choosing Herbitrawin from Olimp Labs. This is a food supplement presented in a convenient ampoule, the composition of which is based on high-quality extracts of the above plants. Thanks to its practical size and ease of use, you can take the product with you everywhere, which will allow you to avoid the inconvenience caused, for example, by very fatty and difficult to digest foods.
How to deal with flatulence: walk after eating
Often, the problem of flatulence is due to a lack of physical activity during the day. Sometimes a ten-minute walk can be a helpful remedy for bloating and constipation. Walking a short distance helps to regulate the course of the intestines, slightly "raises" the metabolic rate and helps to get rid of excess accumulated intestinal gas.
How to deal with flatulence: ensuring adequate hydration
Water is undoubtedly one of the most effective ways to combat flatulence. Consuming 2 liters of fluid per day, especially mineral water, helps maintain an optimal metabolic rate. In addition, the water promotes the softening of the food consumed, which facilitates digestion and reduces the risk of unpleasant symptoms such as difficult stools.
How do you deal with flatulence?: Feed your germs
Disorders of correct intestinal peristalsis and flatulence can be a consequence of the poor state of the microbiota. For this purpose, you can use the dietary supplement from Olimp Sport Nutrition - Collonbiotic 7GG Sport Edition - or introduce daily diet products containing valuable lactic acid bacteria, such as kefir, yogurt, curd or some natural yogurt.
How to deal with flatulence: eat fiber
If your daily diet is low in fiber, it is worth solving this problem by including porridge, wheat bran, raw vegetables and some fruits in your diet. These foods will provide you with valuable fiber, which can relieve flatulence. In addition, fiber helps regulate bowel function and bowel movement and reduce feelings of hunger.