5 reasons why you should include the Tabata method in your workout routine
Tabata is a high-intensity interval training, and possibly the world's shortest workout. Because it only lasts four minutes! During these four minutes, you constantly alternate between phases of maximum
effort and short rest periods. Here we tell you why you should definitely give Tabata Training a try and how it can transform your workout routine.
What exactly is Tabata training? Tabata is a form of HIIT (High Intensity Interval Training), i.e. High Intensity Interval Training. You can alternate between 20 seconds of full effort and 10 seconds of
rest. So, in four minutes, eight periods are sequenced. The exercises performed during the phases of effort can vary depending on your training goals. If you're looking to improve your endurance, you can
push yourself by doing burpees and jumping jacks, for example. When you want to focus on the legs, squats and lunges are perfect. To work your stomach more intensely, consider high abs and high knees exercises. The only question is: can a workout of less than five minutes really be effective?
1 - Tabata training improves your physical condition
According to one study, a 4-minute Tabata workout is just as effective as a 60-minute moderate endurance exercise. The more often you incorporate Tabata exercises into your weekly training
routine, the better your fitness and peak performance will be. The prerequisite, of course, is that you turn on the full throttle during the 20-second phases of the exercise.
To truly get the most out of every Tabata workout, support your body in the best way by supplying it with all the important nutrients: Recovery Aminos are the perfect post-workout drink so you can recover and give yourself 100% back next time.
2 - Tabata training burns more calories
When you push your limits during a four-minute Tabata workout, your heart rate will increase and your muscles will start to burn. This has the side effect that your body needs an extra share of energy. If the external reserves are not enough, they resort to the ones already
in the body. The added advantage is that even after training, the body continues to burn calories in order to return to normal after exercise. This phenomenon is also called the post-combustion effect or after the combustion effect.
A study also showed that during Tabata training, a short break has a positive effect on calorie consumption. So don't even think about skipping breaks and sweating continuously for four minutes. It's not worth it!
3 - Tabata training helps you build muscle
Are you pursuing the goal of building muscle? Tabata training here will help you too. With the right choice of exercises, you will improve not only your endurance, but also the strength of your muscles. Examples of suitable exercises include push-ups, squats, lunges, various planks, and sit-ups.
Tip: You can only do Tabata with your own body weight or use equipment to increase the intensity. Combined with proper effort, weights, bells, and resistance bands increase stimulation of muscle fibers and help them grow. However, for this you need to get acquainted with the exercises and equipment so that you do not waste time switching and performing exercises.
4 - Tabata training can help you lose weight
Another reason Tabata Training takes your training routine to the next level is that you're targeting extra pounds this way. One study showed that high-intensity interval training may be more effective at reducing low-fat tissue and belly fat than other forms of exercise.
Of course, Tabata training alone won't be a miracle answer to achieving your weight loss goals. If you want to lose weight permanently, you need to create a healthy calorie deficit, eat a balanced diet, and get enough exercise. Read on here to learn how to lose weight in a healthy and sustainable way.
5 - Tabata training can help you reduce your stress level
Being constantly stressed is bad for your health and sabotages your fitness goals. If your body releases too many stress hormones over a long period of time, this can have many negative consequences:
weight gain, increased food cravings, poor sleep, and an inability to focus. According to some scientific research, HIIT exercises like Tabata can reduce your stress level. And all this in just four minutes: It's hard to do better, isn't it?