5 good reasons to start yoga this winter
If you lack the motivation to exercise in the winter and are already feeling the stress of the holiday season, yoga is for you! This comprehensive body and mind workout is the perfect indoor winter sport. Que tu aies besoin de méditation pour évacuer le stress, d'une séance de vinyasa flow pour te défouler, ou que tu souhaites relever de nouveaux défis en apprenant
une nouvelle posture: voici tout ce ela ir que le... And much more! In this article, we tell you why you should totally do yoga this winter and what exercises you can start doing right now.
With the onset of winter, nature changes. Many animals go into hibernation, temperatures drop and plants are covered with snow. Likewise, our mood changes. We get less sunlight, so we have less light, are less active and generally spend less time outdoors. To beat the winter cold, Vitamin D3K2 drops combine the power of the sun in one bottle. What keeps you motivated even in winter!
All of these changes are completely normal and don't mean you have to stay warm in your bed all winter long. Your body needs exercise to feel comfortable and stay fit. That is why we recommend that you do not give up sports completely, but adapt the intensity of your training and the type of exercise you do according to your condition.
Insider tip: If you don't want to do a sweaty workout, you can opt for a relaxing yoga practice, which emphasizes flexibility. Want to know more about it? Then read our article on Yin Yoga. Ignite your enthusiasm!
In addition to your physical condition, don't neglect your mental health. Are you nervous now? Or do you feel indifferent when it is cold and the light is missing? Yoga connects the body and mind in a way that no other sport can imitate. Here, body-oriented yoga and meditation can bring more serenity and calm to everyday life.
You are not convinced yet? So read on because there are so many reasons to practice yoga in winter!
5 good reasons to practice yoga in winter
#1 Yoga Doesn't Require Equipment
It's windy and you don't want to leave your warm nest under any circumstances? We understand you. You're in luck that you don't need any equipment to practice yoga! However, we recommend getting a good non-slip yoga mat. It will make your practice more convenient. So make yourself comfortable at home, put on some comfy gym clothes and flat your rug.
Tip from our editor: If you're new to yoga, you can find classes online or venture outside to take a yoga class at a school. In our Yoga for Beginners article, we give you our tips and provide you with a YouTube video so you can get started. We wish you lots of fun with your yoga session!
#2 Yoga keeps you warm
The most characteristic of winter is the cold! Yoga can help you generate heat in your body. Indeed, in this field, postures are consciously combined with various breathing techniques to create a dynamic flow. As a result, you feel more heat, your muscles work harder and blood circulation is stimulated. There are also some postures, called asanas, and some breathing exercises that are said to have a warming effect. But we'll talk about that later.
#3 Yoga keeps you fit
Especially in winter, you can get soft every day and then prefer to stay in bed. It is also more common to catch colds and some viruses during the winter. Lots of good reasons to do good for your body! Yoga is a good way to stay physically active on a regular basis without exhausting yourself.
Also, there are many types of yoga that can challenge your muscles in different ways and improve your awareness of your body. For example, the Power Yoga class offers asana to build muscle strength, build endurance, improve core stability, and burn calories, while Yin Yoga or Fascia Yoga focuses on flexibility. An ideal opportunity to work on it because it is often neglected, both in sports and in everyday life. As you can see, you are spoiled for choice!
#4 Yoga helps you relax
If you're nervous because the current Christmas race isn't over yet or frustrated because it's dark outside, how about a little meditation? Meditation is also a part of yoga and can help you reduce negative thoughts, reduce stress, and bring you more peace.
You can practice meditation independently of the yoga flow. Add soothing music or soft candlelight to create a relaxing atmosphere and leave the stresses of everyday life behind. However, if you don't feel comfortable with this spiritual aspect of the practice, settle down in a comfortable seat for 2-5 minutes after your yoga session. Close your eyes and watch your breathing.
Another way to let go of oneself both physically and mentally is to lie down in savasana. The so-called "corpse" position is the last one he does to wrap up his yoga class. In Savasana, you become aware of the silence around and within you and feel what the practice of yoga has given you. Here, don't think about work, your dinner menu, or even your to-do list. Click here to see all our savasana tips.
#5 Yoga puts you in a good mood
Less sun, bad weather and more time at home. All of this can sometimes lead to moods bordering on depression. Your mood affects your behavior and decision-making process, as well as your daily thoughts and perception of the world. So it is very important to keep morale high.
The positive effect of yoga on the mind cannot be underestimated. If you are relaxed and balanced inwardly, it is possible to face everyday problems with more serenity. Yoga also helps you move more. When you are physically active, your body releases happiness hormones. What advantages!
A tip from our editors: You are what you eat. So make sure you eat a balanced diet and try to cook your dishes more often using fresh foods. Are you running out of ideas for preparing healthy meals? Take a look at our free fitness recipes and get inspired.
Feeling Balanced and Fit with Yoga: Exercises to Get You Started
Are you convinced and now want to start practicing yoga? We are glad to hear that you want to take care of yourself! We have prepared some exercises for you to do right away at home.
#1 Learn the correct breathing technique
If taking deep breaths before reacting is part of many people's principles, it is not without reason. Your breathing has a huge impact on your person; It reflects your physical and mental state. When you are relaxed, breathe in a slow, steady rhythm. If you are in a stressful situation, your breathing is usually shorter and shallower.
Breathing also plays a major role in yoga practice. The term 'pranayama' describes the state of our breathing and designates control over it. If you breathe consciously and in a controlled manner, you can also positively affect your well-being and bring more peace to your thoughts. In yoga, there are many different breathing techniques whose effect is stimulating, calming, cold or warm.
Ujjayi is called one of the most popular breathing techniques, which also accompanies you during your yoga session. Here's how it works: Inhale through your nose, and as you exhale, imagine you are fogging in the mirror in front of you. To do this, slightly tighten the muscles of the trachea. After several repetitions, keep your mouth closed as you exhale. Then you inhale and exhale through your nose as usual.
You feel a slight friction in the throat area, which generates heat at the same time. Your tongue touches your taste. Your breath becomes audible and is a little reminiscent of the sound of the sea. While practicing yoga, you maintain your ujai breath and move to the rhythm of your breath. With an exhale, release the tension.
#2 Practice leaning forward by sitting up to be more calm
The forward bend in a seated position, also called Paschimottanasana, is a pose suitable for both beginner and advanced yogis and is said to have a calming effect. There are different forms of this asana that you can practice depending on your flexibility and purpose.
Here's how to perform the relaxation pose:
Sit on the floor on the ischial tuberosity and extend your legs in front of you. Bend your knees slightly to sit comfortably. Toes folded. Now tilt your upper body forward and rest your belly on your thighs. While doing this, press your legs together and allow your upper body and neck area to relax. If the back leg extension is too much for you, bend your knees more. This variation focuses more on relaxing the upper body than stretching the back of the legs.
Breathe slowly and consciously. Feel free to use ujai respiration. Continue this exercise for 1 to 3 minutes. Leaning forward helps you realize yourself, directs your energy inward and symbolizes conscious "letting go."
#3 Be in the moment
The race for Christmas presents, the stress of the end of the year, ... many things at the moment may prevent you from stopping to enjoy the present moment. The yoga flow has a meditative effect and allows you to focus on the practice, on yourself and the now. Ignore everything else. Consider this practice a conscious pause and a tool for self-care.
To get started, practice the asana described above, leaning forward, focusing only on your body and breath. How do you feel about your body? Can you relax your neck? Where do you feel the stretch? How do you breathe? Watch the effect of the asana on your body and yourself without judgment, and consciously enjoy this moment.
Yoga to be Fit in Winter: Our Conclusion
In winter, nature and our environment change. It can also have an effect on the self.
Yoga helps to stay active, be in a better mood and relax the mind, even on cold winter days, without much effort or equipment at home.
There are many types of yoga that work differently on the muscles. You can choose them according to your preference.
Breathing affects health and plays a major role in yoga.
Meditation and body-focused yoga help focus your attention on the present moment and remove yourself from the stress of the holidays.