4 ways to add variety to your diet
Many people perceive healthy eating as monotonous, tasteless meals. A properly composed menu should not only ensure a sufficient amount of macro and micro nutrients, but also provide incredible pleasure when eating each dish. We offer you 4 ways to diversify your diet, which will not only help you overcome boredom, but will also provide you with additional health benefits!
4 ways to change your diet - don't skimp on spices
The characteristic taste and amazing aroma of the dishes are due to the spices. In addition to its taste, it contains a number of valuable active ingredients. Herbs such as rosemary, thyme, and oregano contain essential oils that help fight oxygen free radicals. Turmeric and ginger are sources of ingredients with anti-inflammatory properties and promote the proper
functioning of the immune system. Cayenne pepper and the capsaicin it contains promote thermogenesis, which may be beneficial in the fat loss process. Black pepper and the piperine it contains have a valuable effect in improving the absorption of other ingredients, including those found in dietary supplements.
4 ways to add variety to your diet - flavored water without sugar
Proper hydration is a real challenge for many people. It can be hard to beat the habit of drinking soda and sugary drinks. However, homemade flavored water is a great way to add variety to your diet. Just add some herbs (like rosemary, mint, thyme) and fruit (like a few slices of lemon or orange, a few blueberries or raspberries) for a refreshing lemonade. This way, you can easily consume at least 2 liters of water per day.
4 ways to add variety to your diet - protein snacks
Restricting sweets is difficult for even the most die-hard proponent of healthy eating. It must be remembered that the best way to implement a diet is the 80/20 rule. However, instead of high-calorie sweets, it is better to choose healthy alternatives from Olimp Sport Nutrition. Protein bars, calorie-free sauces, and protein snacks are perfect for those who follow their
diet and want something sweet with a clear conscience. In addition, the products can be used as a supplement to other foods such as morning oatmeal, omelets, pancakes or diet cakes - meals will not only look delicious, but also help to satisfy
4 ways to add variety to your diet - different sources of vegetable oils
As you know, natural vegetable oils are the main source of fat in a healthy diet. In most cases, the choice is extra virgin olive oil. However, you don't have to be limited to one product! It is interesting to enrich your kitchen stock with other valuable sources of vegetable fats:
- Rapeseed oil for frying
- Cold pressed linseed oil for salads
- Nut or seed oil, eg for cocktails
- MCT coconut oil as an additional source of energy for exercise.
Besides healthy fatty acids, vegetable oils help to enrich the diet with vitamin E which helps protect cells from oxidative stress.