4 reasons why your diet isn't working
Are you diligent with your nutrition plan, but not seeing results? There are likely reasons why your diet doesn't work, and you waste your energy and time when you don't need it. What might be the reason? Here are 5 factors that can contribute to the problem.
4 Reasons Your Diet May Not Work: Poor Hydration
Water isn't just a way to quench your thirst, which gets more intense with every minute of exercise. Water contains many valuable minerals that sweat loses during exercise. Its deficiency can be one of the four reasons why your diet does not work. Certainly, low levels
of magnesium, iodine, sodium and calcium will not have a beneficial effect on your body during increased physical activity. In addition, water promotes the detoxification of the body from unnecessary metabolic products and facilitates the control of the correct body weight.
4 reasons your diet may not be working: Lack of sleep
A lack of interrupted sleep may be one of the reasons why your diet isn't working. During sleep, the body is able to completely regenerate the nervous and muscular system, which was overworked and overburdened during an intense day (for example at work or during
training). If there is no opportunity to provide the organism with an optimal and restful sleep after exhausting psychophysical exertion, then it is difficult to expect any effects from it in the framework of modeling the shape of a dreaming body or working to reduce excess weight.
4 Reasons Why Your Diet Doesn't Work: Lack of Protein
If the goal of your diet is to maintain or increase your existing muscle mass, then surely one of the reasons why your diet does not work is insufficiently complete protein intake. Proteins are the basis of muscles, and the amino acids they contain have an effect, among other things, on the regeneration processes and protect against unwanted degradation reactions. The source of protein in the daily diet can be of animal origin (meat, fish and
offal, dairy products, eggs) and vegetables (legumes, nuts, grains and seeds). High-protein supplements, such as Olymp Sport Nutrition 100% Whey Protein Complex, prove to be a good support for a daily diet. It provides the optimum amount of high-quality whey protein in each serving with an intermittent absorption time and in many amazing flavours.
4 Reasons Your Diet May Not Work: Poor Small Intestine Health
The normal bacterial flora of the intestine is one of the necessary elements of the digestive system, which performs a number of important functions. Thanks to the intestinal microflora, the body is able to optimally assimilate the necessary active components from food, to form certain vitamins and, above all, to ensure adequate immunity. If you are eating
healthy and not seeing positive effects, it is very likely that the current state of your gut microbiome is the reason your diet is not working properly. For this purpose, it is helpful to try nutritional supplements called synbiotics, such as Colonbiotic 7GG Sport Edition from Olimp Sport Nutrition. Each serving provides the necessary highly concentrated bacteria (7 billion CFU) along with the necessary fructooligosaccharide (FOS) intermediate.ش