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4 breakfast ideas with protein and fat

 4 breakfast ideas with protein and fat

Are you tired or don't want to eat a lot of carbs at your first meal? Maybe it's time to change your habits and try something new? Here are 4 protein and fat breakfast ideas that you can incorporate into your menu!

Protein and Fat Breakfast: MCT Oil Protein Shake

The first suggestion is an ideal option for people who do not want to spend a lot of time preparing breakfast. A shake is a good idea for a protein- and fat-rich meal when you're in a rush and don't have the cooking skills. Because its preparation is very simple. Mix 1 part

 Olimp Pure Whey Isolate 95 protein supplement (such as chocolate flavor) and 1 part Olimp MCT Oil in a blender. This filling and nutritious shake will help you beat hunger and serve up a great pre-workout meal.

Breakfast with protein and fat: vegetable nut smoothie

Another protein and fat breakfast idea is a vegetable smoothie. In this case, use your favorite vegetables (eg carrots, celery, kale, spinach, or beets), which should be mixed with a serving of a plant-based protein supplement (eg Olimp Veggie Protein Complex with natural flavor or chocolate) and a handful of nuts Your favorite (like cashews). A good alternative to nuts could be a ready-to-use nut cream (such as Olymp Peanut Butter 100% Peanut Butter or Olympe Almond Butter Sauce).

Breakfast with protein and fat: fried eggs with tomatoes

It is a true classic among breakfasts that are based only on proteins and fats. Heat olive oil in a frying pan and add finely chopped tomatoes with your favorite spices (eg garlic, smoked paprika, pepper and a pinch of salt). Wait until the water in the vegetables

 evaporates, then break the eggs (the number of eggs to taste). Mix everything and fry until you get the desired consistency. This protein and fat breakfast is perfect if you have more time to yourself in the morning.

The above recipe can also be adapted for vegetarians and vegans. Use tofu, which should be small cubes, as a source of protein. Also, you can add a little healthy fat, for example by putting flaxseed oil on top of your prepared dish or a little Olimp MCT oil.

Protein and fat breakfast: vegan chocolate cream

Another idea for a sweet and protein breakfast is a very simple chocolate cream, which can also be used as a filling for pies or sandwiches, for example. What do you need to prepare? Peel and ripen the avocado and cut it into cubes, then add a serving of the chocolate-flavored Olympian vegan protein complex, 1 teaspoon of skimmed cocoa and 2 tablespoons of canned chickpeas. Blend until smooth and creamy - if desired, you can use more toppings and cocoa for a more intense chocolate taste.


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