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3 summer snack ideas

 3 summer snack ideas

Summer weather is perfect for meeting friends. Lakeside barbecues, evening porch chats, or out-of-town trips to cottage gardens or glass fronts are some of the ways to spend your free time during the summer. However, you should always make sure that you have something good to eat. Here are 4 ideas for incredibly healthy and delicious summer snacks!

Summer Snack Ideas - What To Consider?

First, remember that heat reduces your appetite and slows down your metabolism. It is therefore necessary to ensure that summer snacks are not difficult to digest and do not overload the stomach. Therefore, during the holidays, it is best to avoid options that require frying or browning in thicker sauces. Steamed, baked, or raw fruits and vegetables are the best options.


And remember that all summer snack options should be healthy and free of unnecessary ingredients! This is very important for people who are interested in following a varied diet and who do not want to throw themselves on high-calorie products on the shelves of the supermarket. But there is nothing to lose! No need to worry about empty calories with these healthy holiday appetizer ideas!

Discover 3 ideas for summer snacks

Here is a list of many suggestions for quick, tasty and healthy snacks that are perfect for hot days and summer evenings. All Ideas use Olimp Sport Nutrition brand supplements, which guarantee great taste and quality ingredients for your daily diet.

Fruit and protein ice cream with a touch of nuts

Put frozen fruit (such as bananas, currants and blueberries) in a blender, then add a serving of Olimp Whey Protein Complex 100% Double Chocolate or Olimp Veggie Protein Complex and a little almond milk. Blend until smooth, transfer to a small dish and garnish with Olympe 100% Peanut Butter Sauce. After preparation, it is interesting to keep the mixture in the refrigerator until it hardens.

Toast with protein cream, fruits, nuts and cinnamon

Place the toasted wholemeal bread in a toaster. Spread the Olimp Protein Cream on the toast, then add some chopped fruit (eg banana, strawberry, or cherry). Sprinkle with finely chopped nuts (such as cashews) and a pinch of cinnamon. Serve hot with a protein shake based on the Olimp Pure Whey Isolate 95 protein supplement and plant-based milk (such as oat milk).

green protein smoothie

Put the spinach, green apple, parsley, kiwi, and lemon juice in a blender. Add a few ice cubes, water and a portion of Olimp 100% Natural Whey Protein Concentrate or Olimp Veggie Protein Complex, and mix until well combined - after preparation it's worth putting it in the fridge for a while. A moment to mix the flavors.

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