3 snacks to avoid before bed

 3 snacks to avoid before bed


The myth of not eating after 6pm has long been debunked. The last meal should be taken about two hours before bedtime. So what don't you eat? Here are examples of three snacks that are best avoided before bed.



3 snacks to avoid before bed: sweets and sweets

Sweets and all kinds of sweets are snacks that are best avoided before bed. Lots of simple sugars, hydrogenated fats, and many other high-calorie ingredients aren't a good bedtime solution. Eating plenty of carbohydrates helps maintain a low pH and increases the risk of acidification. Also, if you eat a lot of sweets before bed, you can be sure that they will be deposited as fatty tissue, which you don't want, right?


3 snacks to avoid before bed: easy-to-digest products

Another group of products that are best avoided before bed are all kinds of hard-to-digest foods. Legumes, mushrooms, and full-fat dairy are definitely not a lighter choice for dinner. The more difficult the product is to digest, the more necessary it is for the digestive system to participate - so it is easy to guess that the body will have obvious problems with sleep. If you do decide to have bedtime snacks, make sure they contain plenty of filling fiber - various salads or vegetable-based shakes will work perfectly.


3 snacks to avoid before bed: products rich in tyramine

Tyramine is a chemical compound whose properties increase the secretion of adrenaline. Therefore, eating products rich in this substance before bed not only causes sleep problems, but also promotes, among other things, an increase in blood pressure or motor agitation. Snacks rich in tyramine, which are best avoided before bed, are different types of cheese, chocolate, avocado, ripe bananas, figs, beans, or certain types of wine (for example the popular vermouth).


3 Snacks To Avoid Before Bed: Choose Casein!

A good solution for dinner would be to prepare a meal that is rich in protein, allowing the nutrients present to be absorbed slowly. For this purpose, a protein supplement based on micellar casein - a form of milk protein that is digested longer in the digestive system unlike the popular whey - would be an excellent solution. This ensures an optimal release time of amino acids and other valuable components, which at the same time reduce hunger. Not forgetting the fact that proteins promote the increase and maintenance of muscle mass.


 

Before you go to bed, it's worth getting a Micellar Casein protein supplement from Olimp Sport Nutrition. It is a unique product that contains micellar casein which, when dissolved in water or milk, creates a thick and very satisfying dessert with amazing flavours. The product is ideal for people who are building muscle mass as well as for losing weight.

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