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3 popular myths about food

 3 popular myths about food

Every year, nutrition and supplement experts are confronted with more and more nutritional myths. Here is a list of 3 common myths that have no practical justification!

Food Myths: Don't eat after 6 p.m.

One of the most common myths about food is that of dinner time. Many "experts" in the field of nutrition and healthy eating repeat that the last meal of the day should be eaten no later than 6 pm, while a late dinner can be very dangerous for the body and increase the risk of weight gain. earns. Nothing could be further from the truth! It is known that the last meal

 should be taken no later than 2 hours before the expected bedtime - this time is enough to avoid feeling hungry during sleep and does not increase the risk of deposition of consumed carbohydrates in excess fatty tissue.

Food Myths: Prolonged Fasting Helps You Lose Weight

Systematic physical activity in the form of comprehensive strength and endurance training or other sports disciplines is closely associated with increased use of energy, which the body extracts from macronutrients. Determining the appropriate number of calories is the starting

 point for losing weight. Many people who lose weight believe that eating small amounts of food will produce quick results. This myth about food is often repeated, which leads to a number of harmful consequences.

Inadequate food intake increases the risk of vitamin and mineral deficiencies in the daily diet. The consequences can be extremely unfavorable for health and lead, for example, to disturbances in the proper functioning of the muscles and nervous system, deterioration of concentration, disturbances in the proper metabolism of macronutrients or their weakening. Body and bone condition.

In order to support your daily diet, it is worth choosing Vita-Mine Multi Sport from the brand Olimp Sport Nutrition. It is a complex of essential vitamins and minerals in easily absorbed forms, created in convenient capsule form. High-quality raw materials, which have undergone the necessary microbiological purity tests, guarantee the safety of the dietary supplement produced in the state-of-the-art Research and Development Center of the pharmaceutical company Olimp Laboratories.

Food Myths: Plant Proteins Are Not Good for Building Muscle Mass

Not much of society can imagine life without animal sources of meat and protein. In fact, plant proteins are just as valuable to athletes, as many prominent athletes (such as Frank Medrano, who is vegan) have confirmed. The nutritional myth about the ineffectiveness of

 plant proteins in the process of building muscle mass and body sculpting is slowly becoming obsolete. Nutritionists are increasingly recommending the use of chickpeas, soybeans, tofu, beans or peas in their diets, which have been shown to be a great source of protein.

The Veggie Protein Complex from Olimp Sport Nutrition can also be a good choice. It is a supplement that provides up to 26 grams of complete protein from three plant sources (peas, wild rice and pumpkin seeds) in one serving, and is available in two flavors (natural and chocolate with real cocoa). The formula is completely free of ingredients of animal origin.


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