What is the link between running and mental health?
Running has positive effects on mental health and is a natural remedy for improving mood and wellness. Although the effect of running on mental health has always been known, it has been the
subject of a new scientific study during the coronavirus pandemic. An international study of 14,000 participants confirmed what one feels personally: 81% of participants said running helped them clear their heads, and 65% felt that running was the most appropriate sport for this purpose.
You may have already noticed it yourself: running after a stressful day relaxes you and allows you to smile again even if it was raining and you were already tired before you started running. But where do the effects of running on mental health come from? We looked at it.
Plus, you don't have to run a marathon to reap the benefits of running. Even if you are a beginner runner, you will benefit from this activity.
#1 You give your mind a break
This is for two reasons: running stimulates blood circulation and thus promotes the elimination of metabolic waste. In addition, you supply your brain with oxygen which awakens you and keeps you alert and free to welcome new ideas, ideas, and projects. This is why contestants also talk about "clearing their heads".
#2 You make room for fun and keep stress away
Stimulating exercise increases the production of endorphins, neurotransmitters that neutralize feelings of stress in the brain. When you are stressed, good running allows you to reduce stress and thus gives you a fresh start. After a good jog, she returns to work more calmly.
With a little training and regular running training, this serenity becomes more and more natural. One study found that regular running training had a positive long-term effect on the hippocampus. The hippocampus is the part of the brain responsible, among other things, for influences and emotions.
#3 Your cognitive abilities improve
Studies show that running and sports improve cognitive performance. Thus, training will have a positive effect on memory, mental flexibility and information processing in the brain. According
to the researchers, this is likely due to a combination of biochemical processes as well as immediate psychological effects, such as reducing feelings of stress and clearing the head.
#4 You have more willpower and feel less lazy
Running in all weather works on mental strength and does not give any chance to laziness, which weakens and weakens and makes you stronger and stronger. You are training yourself to choose what
makes you feel good even if it is something tiring or uncomfortable. In fact, you know it's worth it and you've learned that positive change happens outside of your comfort zone.
#5 You are in a better mood and gain optimism
Do you often tell yourself that the weather is too humid, that it is too cold and that your life is hard enough anyway? In addition to working on your willpower, you are training yourself to have a
positive outlook on life. As soon as you can get out in bad weather, you will find that in spite of everything, or precisely because of it, it
is a pleasure. The streets are empty, you can jump over puddles and take pride in yourself and your discipline. Who does not put her in a good mood? You are training yourself to focus on the good aspects of each situation.
#6 Your doubts become opportunities
Speaking of changing perspective, through running training, you quickly learn that you can achieve performances that you would have considered impossible before. This also affects your private and
professional life. Instead of hiding in front of the next challenge, think about the best way to reach your goal gradually. Exactly like when preparing for a half marathon.
#7 Running gives you freedom
Running training is a time dedicated to you, that precious time that is often lacking in everyday life and that each of us needs so much. Of course, you can also use running to socialize. But you don't have to.
Immerse yourself in your thoughts, pause, listen to your favorite music or podcast that you don't find time to listen to or just listen to
the world around you and the sound of your footsteps as long or as short as fast or slow as you like. You freely decide what is good for you today.
#8 You sleep better
Anyone who sleeps deeper wakes up more restful. Anyone who rests and feels refreshed can focus better, be more balanced and have more energy for exercise. And he who runs more, sleeps better, simply
because the feeling of tension decreases, thoughts subside and the body becomes tired. Thus, regular running introduces the individual into a healthy cycle of physical fatigue and mental recovery.
#9 Have an appetite for healthy foods
Regular runners develop a good perception of their own body and learn to adapt their diet to its needs. For aspiring runners in particular, nutrition is key to athletic success. The right foods and the right dishes not only get you going fast, but they are also good for your health.
In addition, those who eat healthy have lower energy, feel less irritable and need less sugar. In this way, running contributes to mental health. He feels good and has a good body image. Click here to discover the best fitness foods for runners.
Your training plan puts your well-being first
Remember that a good training plan and discipline are important, but they are not everything. Sometimes it's best to listen to your body and run as fast as you can and as long as you feel satisfied with no
clock or goal in mind. As long as you're not preparing for a half marathon, it can be a good idea to train intuitively, especially during times of stress.
Try different training techniques and find out when it's just lazy talk or, conversely, when it's really important to relax to benefit from the effects of running on your mental health.