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Weight Loss: 25 Drinks and Smoothies for Effortless Weight Loss

 Weight Loss: 25 Drinks and Smoothies for Effortless Weight Loss

Watching your waistline doesn't mean you have to give up your favorite foods. Instead, try these delicious drinks and juices to lose weight without feeling deprived. All of these recipes are delicious, nutritious and low in calories!

Milk drink with kiwi and mint for weight loss

Did you know that vitamin C can help people who want to lose weight? Studies show that the bodies of people with a vitamin C deficiency store more fat. To avoid this deficiency, sip a kiwi-flavored milkshake. It's an excellent source of Vitamin C plus, mint gives it a delicious feeling of freshness.

Tropical Papaya Dream for Weight Loss

You can make this milkshake with passion fruit, papaya, mango, or even all three. According to researchers from the United States, New Zealand, and Iran, the peel of passion fruit reduces joint pain and

 stiff knees in patients with osteoarthritis. Additionally, the beta-carotene in papaya may help reduce flu symptoms. Also, mango carotenoids may reduce the risk of breast cancer. This tropical dream is good for your health!

Chocolate and peanut butter candy to lose weight without depriving yourself

This velvety and gourmet smoothie will surprise you with its rich taste of chocolate, coffee and peanut butter. Naturally sweetened with bananas and dates, this drink is as healthy as it is delicious. If desired, add chia, hemp, or flaxseeds to enhance its nutritional value.

Banana and raspberry milkshake for weight loss

This creamy, low-fat treat gives you the energy to start your day with berries, an excellent source of vitamin C, protein-rich milk, yogurt, and bananas.

Drink for weight loss "Green Colada"

This wonderful drink will make your palate travel. Its tropical flavors of mango, pineapple, and coconut will have you giving up.

 Plus it hides French Vanilla protein powder to provide a vegan protein source and delicious sweet flavor. Finally, a handful of fresh spinach subtly incorporates the vegetables into your slimming drink.

Vegetable juice to lose weight without depriving yourself

This wonderful cocktail is based on tomato juice and pepper with a few drops of Tabasco. Deliciously flavored with parsley and a little pepper thanks to horseradish, it's also rich in lycopene, plant compounds that help fight cancer. At less than 50 calories per serving, don't miss this one!

Hot banana drink for weight loss

Season your traditional banana smoothie with this deluxe recipe. Clove, nutmeg, and cinnamon give this creamy smoothie the look of a dessert, plus provide antioxidants.

Carrot juice with ginger for slimming

This refreshing juice has many benefits for you. First, it provides a good dose of vitamins A, B, and C. Then ginger contains anti-inflammatory properties that can prevent and slow down cancer. In addition, it contains a low amount of calories. Finally, the peaches give it a pleasant sweet and sour flavour.

shaping juice

This shaping juice combines several ingredients that aid weight loss, such as blueberries, which are rich in vitamin C and antioxidants. It also contains honey, a natural sugar that has shown promising results in animal studies for weight loss. This juice also contains

Cocoa, which, according to a study conducted at Yale Griffin University Prevention Research Center by Dr. David L. Katz's team, can increase feelings of fullness. Also, a pinch of cayenne pepper is said to help

 in weight control. In fact, preliminary tests indicate that capsaicin in pepper has a beneficial effect on fat metabolism, resting energy expenditure and appetite control.

The freshness of watermelon for weight loss

Enjoy a refreshing drink of cantaloupe, watermelon and watermelon. It is deliciously sweetened with agave nectar. Although it may seem unbelievable, it contains only 69 calories per serving.

A juice rich in vitamin C to lose weight without depriving yourself

In this recipe, pink grapefruit, pineapple, and strawberry provide an excellent boost of vitamin C, plus make this smoothie especially delicious. Plus, Greek yogurt makes for a great texture.

Citrus and almond slimming drink

The combination of citrus and almonds in this drink gives you tons of nutrients, including antioxidants. These ingredients can help regulate blood sugar, lower cholesterol, and improve heart health. No need to deprive yourself, this slimming drink has less than 150 calories per serving.

Best drink to lose weight without depriving yourself: hot chocolate with chili

Several studies indicate that pepper is good for the stomach, in addition, it helps protect against various diseases. In addition, it helps increase metabolism, helps burn fat and prolongs the feeling of satiety.

Banana and raspberry milkshake for weight loss

This creamy, low-fat treat will give you the energy to start your day right with berries, an excellent source of vitamin C, protein-rich milk, yogurt, and bananas.

Carrot-orange cocktail to lose weight without depriving yourself

This antioxidant-rich cocktail boosts the body's immune system. It also provides you with all the recommended daily intakes of provitamin A and a good portion of those recommended for vitamin C. Sweet and tangy, it tastes slightly spicy with a hint of ginger. At just 73 calories per serving, this delicious cocktail is low on energy.

Low calorie watermelon, ginger and celery drink

This lotion is naturally moisturizing and refreshing. Watermelon helps relax tired muscles and ginger helps digestion. In addition, this delicious drink consists of low-calorie ingredients, and it is very light.

A cup of coffee with milk to help lose weight

This reassuring pleasure can also allow you to lose weight. Since caffeine is a stimulant, it can cause your metabolism to increase in the short term. Likewise, skim milk, a nutrient-dense, high-protein

 beverage, can help you stay light. The results of some studies indicate that its consumption helps to lose weight, as it will turn into a semi-solid substance in the stomach, thus feeling full.

Healthy banana and pear juice for weight loss

One serving of this tasty treat contains nearly a quarter of your daily vitamin C needs. Plus, this smoothie contains a good amount of fiber, which helps with digestion and regularity. In addition, since fiber prolongs the feeling of satiety, it is considered a slimming asset and is popular for weight loss.

Peach scented water for weight loss

Enjoy endlessly with this natural scented water. Slices of peaches and a sprinkle of chili give it an incredible flavor. Plus, thanks to hot peppers, this water can suppress hunger and help burn calories. .

Raspberry and celery juice for weight loss without depriving yourself

This nutritious snack is based on celery, which is a low-calorie ingredient and a very good source of fiber and vitamins A, C and K.

Greek Yogurt Smoothie for Weight Loss

This delicious smoothie is perfect for a healthy and balanced breakfast. By switching to Greek yogurt, you will feel fuller for longer because this type of yogurt contains more protein than regular yogurt. Frozen berries, bananas, and orange juice add great flavor and a mega dose of vitamins.

Tonic milkshake for weight loss

Are you tired of bed? Do you lack energy and motivation? To put more energy into your daily life, try this nutritious milkshake. The natural sugars and iron from spinach and folic acid from citrus fruits are enough to give you energy. In addition, almond milk is a great source of protein.

Avocado and raspberry milkshake for weight loss without depriving yourself

This creamy smoothie is a healthy breakfast and snack that will keep you full all morning. Cranberries are good for brain health, while avocados contain a type of good fat that helps lower cholesterol and improve cardiovascular health.

Tropical soy shake to reduce your waistline

Soy milk is not only delicious, but it can also reduce the risk of cancer recurrence. According to a 2009 study published in the Journal of the American Medical Association, breast cancer survivors who drink 11 grams of soy per day have a 32% lower risk of recurrence.

Peach remedy for weight loss

If your scale refuses to display the number you want despite your best efforts, you may not be burning calories from body fat. According to a study published in The Journal of Nutrition, eating a

 low-glycemic snack before exercise helps metabolize fats and promotes weight loss. This creamy apple and peach smoothie with a low glycemic index is the perfect snack. It even contains muesli to provide more filling fibre.


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