Last minute body sculpting tips for this summer
Every year, the same thing: Summer is just around the corner, along with doubts about whether your body is really ready for bikini
season. Quickly, she embarks on a strict diet and programs additional training. What seems like a quick fix is actually just a futile effort that lasts all summer and starts again the following year. But don't worry, there is something more effective.
It's all in the mentality. This also applies to the so-called beach body. Feeling out of shape after a long winter when wearing thick sweaters usually has nothing to do with your body. It's the image you have of
yourself that makes you say your body isn't yet sculpted for summer. But quite frankly, everyone is ready for summer. Even if it doesn't look all right to you some days, it's totally normal. You will change
your outlook on summer simply by adopting the right attitude towards your body. A loving and caring relationship with yourself will help you achieve this. It will bear fruit not only this summer, but throughout the year.
In order to boost your happier factor before summer, you should therefore follow these last minute mindset tips.
1 - Stop comparing yourself to others
The problem with comparison is that there is always someone out there that you feel you can't compete with. Especially on social media. However, what you see is only an excerpt, not reality. All
these comparisons make you lose your target. But your life is all about you and your happiness. Instead of seeing what others have, focus on what you have and learn to appreciate the shape of your bikini.
2- Eat vigil instead of starving yourself
Hunger is really not a solution. Instead of permanently losing weight, you disable your entire body, which then compensates you with cravings, so that you quickly regain the weight you lost. Eat
attentively instead. Choose foods that are good for your body, give it plenty of nutrients, and make it glow from within. You also have to say goodbye to taboos to have a clear conscience. You can also save calories easily without starving with Shape Shake 2.0*.
3 - stay active
Of course, nothing prevents you from losing a few pounds for the sake of your well-being. In this case, physical activity is essential. But you don't have to break a sweat during tough cardio or strength sessions, even if a little training keeps your body toned. It's more
about feeling and owning your body and using exercise as a way to take care of yourself. To feel comfortable in a bikini, you can also take long walks on the beach, hike in the mountains, or relax in the nearby lake.
4 - Take time for yourself
Whatever you do, find an activity just for you. Taking care of yourself is an essential and particularly powerful tool for appreciating your body. After all, your body does everything for you
and accompanies you throughout your life. He doesn't care what shape you have now. Take back that unconditional love and put it into practice. Ask yourself what you really need, what makes you happy and what you do.
What always makes us undoubtedly happy is the chocolate. To keep an eye on you, choose protein brownies, the perfect and healthy alternative to traditional desserts.
5- Trust your instincts, not your scales
What you see on the scale is just a number that says absolutely nothing about your well-being. It does not stagnate, but is subject, for example, to changes during the day or the female cycle and can
fluctuate significantly over several days. So it is not a reliable source to assess your bikini personality. Instead, take the time to take charge of your body. Of course, your feelings can vary, too. But if you exercise enough, follow a balanced diet and take care of yourself, you can trust that feeling.
6 - Praise yourself
When we look in the mirror, we tend to see what we don't like in our bodies right away. Ideas that you can easily change. What can you do there? Look at yourself in the mirror and write what you like about
yourself. It might sound weird, but it shouldn't be, because it's totally normal to get compliments. Until it heals. And the more compliments you get, the faster you like the bikini look.
7- Don't stress yourself out
If there's one thing that can get in the way of your dream body this summer, it's stress. The more stressed you are, the faster your body stores energy reserves, the worse your mood will deteriorate and the
more summer fun will evaporate. So take a deep breath. Stop pressing. It doesn't matter if it's nutrition, training or how you look. Instead, enjoy the summer and allow yourself to feel good.
Weight loss with Shape Shake 2.0: Replacing two daily meals with Shape Shake 2.0 contributes to weight loss as part of a reduced-calorie diet. Meal replacement will help you maintain your weight.
The product achieves the goal only in the context of a low-calorie diet. A low-calorie diet should also include other foods. Make sure you drink enough fluids every day. Make sure to follow a varied and balanced diet, as well as a healthy lifestyle.
* All information for 60g of Shape Shake 2.0 (chocolate flavour) mixed with water.