How many calories do these activities burn?

 How many calories do these activities burn?


The reasons why you want to increase your daily physical activity are up to you: it could be to improve cardiovascular function to avoid heart disease, gain strength to make your body more resistant and

 perform movements more easily. Your mental health, train for an upcoming race or event, do cardio and strength exercises, or reach a body weight you feel good about. And yes, you can (and should)

 dedicate an hour of your time, several times a week, to physical activity. foodpring is here to give you your daily dose of vitamins and to keep your body performing properly and the effectiveness of your workouts.


But you don't have to go to the gym to burn calories. There are all kinds of daily activities that can help you achieve your goals. That's why we've put together an activity chart, which lists the number of calories burned in 30 minutes, based on body weight (this data was

 provided to us by Harvard Health Publishing). Remember that these are just estimates. Two people who weigh the same weight will not burn the exact same number of calories. Fitness level also affects how activity affects calorie expenditure.


Want a 360-degree view of your body? Try our body scan!

So don't focus on the numbers, but try to do several activities at different levels of intensity. And don't neglect the daily tasks that can really benefit your health. Does your car need washing? Wash it yourself! Help your neighbors remove snow from the sidewalk or

 lint wood in their yard. Take your kids to the park and run with them. Small bonus if you put them on your shoulders and sit down! (You'll notice that your kids may be lighter than the barbell, but they fill up a lot.)


Activity (30 minutes) 55 kg person 70 kg person 85 kg person

Building muscle with weights 90 108 126

Aqua aerobics 120 144 168

Hatha Yoga 120 144 168

Moderate Heart 135 162 189

High Intensity Cardio 240 306 336

Low Impact Aerobics 165 198 231

Stair climbing machine 180 216 252

Intensive muscle building with weights 180 216 252

Moderate Intensity Indoor Cycling 210 252 294

High Intensity Indoor Cycling 315 391 441

rower 210 252 294

Training Department 240 306 336

Elliptical bike 270 324 378

Bowling 90 108 125

Frisbee 85 105 125

Volleyball 90 108 126

Golf (without carry clubs) 105 126 147

Golf (while carrying clubs) 165 198 231

Riding 57 70 84

Walking (5.5 km/h) 107 133 159

Walking (6.5 km/h) 135 175 189

kayak 150 180 210

Skateboard 150 180 210

Rowing 150 180 210

For dance 165 198 231

Flight 170 216 252

Alpine skiing 180 216 252

Bathing 180 216 252

Surfing 180 216 252

Wrestling 180 216 252

Basketball wheelchair 195 234 273

Snowboarding 210 252 294

Tennis 210 252 294

Skateboards 311 386 461

Dive 210 252 294

European Football 210 252 294

Tennis 210 252 294

Basketball 240 288 336

Football 240 288 336

Hockey 240 288 336

Escalation 227 282 336

Running (8 km/h) 240 288 336

Cross country skiing 198 246 293

Snowshoeing 240 288 336

Beach Volleyball 240 288 336

MTB 255 306 357

Boxing (sparring) 270 324 378

Running (trail) 255 316 377

Cycling (22-25 km/h) 300 360 420

Martial Arts (Judo, Karate, Kickboxing) 300 360 420

Tennis in competition 300 360 420

Skipping rope (capacitor) 340 421 503

Skipping rope (medium intensity) 226 281 335

Running (9.5 km/h) 300 360 420

Swimming (high intensity) 300 360 420

Cycling (25-30 km/h) 360 432 504

Handball 360 432 504

Running (12 km/h) 375 450 525

Cycling (>30 km/h) 495 594 693

Running (16 km/h) 453 562 671

 

outdoor activity (30 minutes)

Rake the grass 120 144 168

Garden 135 162 189

For mowing the lawn 135 162 189

Snow Shovel (With Snow Blower) 135 162 189

Transport and storage of wood 142 176 210

Wood cutting 180 216 252

Snow removal (shovel) 180 216 252

 

everyday activities

sleeps 19 22 26

Read 34 40 47

Stand on row 28 35 41

Kitchen 57 70 84

Play with children 114 141 168

Wash the car by hand 135 162 189

Home Painting 142 176 210

Furniture step 170 211 252

Transfer of funds 210 252 294

 

Source: Harvard Health Publishing

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