Ahead: 10 Benefits of Walking Fast

Ahead: 10 Benefits of Walking Fast

Ahead: 10 Benefits of Walking Fast

Research proves it: walking is good for the body and mind! Discover the ten benefits of walking quickly.

1. Fight the harm of sitting

A study published by Indiana University found that three bouts of brisk walking, each lasting five minutes, reversed damage to blood vessels and legs from prolonged sitting. If you work in an office, it’s a godsend!

2. Improve concentration

Researchers from the University of East Anglia in England looked at data from more than 18,000 British workers and found that people who walk or cycle to the office have an easier time concentrating on their work. Therefore,

 leave your car keys at home if distance permits! Just remember to add a touch of Lenor Unstoppables active fabric softener to your regular laundry, so your clothes are always fresh and smelling fresh when you arrive at the office.

3. Reduce the risk of diabetes

Another benefit of brisk walking is that it can reduce the risk of developing type 2 diabetes.A study conducted by Harvard researchers shows that the type of exercise between intensity

 neutral this improves insulin sensitivity and thus prevents disease progression. Plus, you’re exercising (almost) without even realizing it!

4. Similar benefits to running

Researchers compare the results of a study of brisk walkers and runners, and find that running reduces the risk of high blood pressure by 4.2%. 4.3% risk of high blood cholesterol; Also the risk of coronary heart disease

 seizures increased 4.5%. To go faster, these figures rise to 7.2%, respectively; 7% and 9.3%! So the benefits of walking will be comparable (or even greater) than the benefits of running.

5. Anti-aging

According to a report published in the Journal of the American Medical Association, people between the ages of 70 and 80 who regularly walk and exercise are less likely to be disabled than people who regularly take gym classes.

6. Increased happiness and productivity at work

One study found that brisk walking was a motivator for office workers. After taking the step measurement, the subjects participated in the study

 more than half walked more than 10,000 steps a day. They reported being happier at work and getting more done each day.

7. Preventing breast cancer

Studies have shown that women who walk about an hour a week, 2 to 3 km per hour, are more likely to beat breast cancer. And with regular walking (several times a week, at the same pace), the chances go up.

8. Improve memory

A study of more than 1,700 adults over the age of 65 found that the risk of dementia was 40% lower in regular walkers than in those who did not engage in physical activity.

9. Stimulate innovation

Want to spark your imagination? Trust researchers at Stanford University: Students who walk are more creative on tests used to measure creative thinking.

10. Reduce the risk of depression

The last but not least benefit is brisk walking: regular exercise treats mild to moderate depression. So, what are you waiting for to wear your sneakers?

Do you, too, do active walking?

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