Focus on 8 diets that adapt to your body
This is good and bad news: There are a lot of diets out there. How do you know which one is right for you? It all depends on your goals, lifestyle, and diets you want to support. In this article, we will detail 8 diets that will give you an idea of what is out there.
1. High protein diet: full of protein all day long
A high-protein diet sets the tone: It's about consuming plenty of protein at each meal. It is an ideal diet if you are looking to gain muscle, and also if you are looking to lose weight.
What are the foods on which this diet is based?
It's all in the name. Although many choose to include more animal products and by-products in their diet in order to get more protein, it is possible to turn to plant-based alternatives, which are ideal for vegetarians. What foods are rich in protein?
egg
Lean meat and fish
Dairy products
tofu
legumes
quinoa
seitan
Since our body can only absorb 25-30 grams of protein at a time, it is best to alternate high-protein meals and snacks with enough distance between them. Even if you fill up on animal products and by-
products, don't forget the other macronutrients. Carbohydrates are the body's preferred fuel: they are necessary for its proper functioning, including the cerebral side. They also contain some micronutrients, mineral salts and some vitamins, which are essential elements for cell regeneration.
Lamb chops or grilled tofu skewer as a snack isn't always appetizing; So you may want to expand your collection of protein-rich foods. Foodspring protein powders are available in whey and vegetable
versions, and therefore are suitable for carnivores as well as for vegetarians and vegans. If you don't want to give up pancakes for your Sunday brunch, don't worry! Our protein-rich blend will allow you to make delicious pancakes.
2. Low carb diet: fats instead of carbs
Although the concept of low-carb diets for weight loss is familiar to us, we rarely know that there are many families: we can cite paleo
diets and keto diets, which, while different, are low-carb. To reduce your carb intake, you don't need to follow the latest diet: just reduce your carb intake to 26% of your total intake, and you're done.
What are the foods on which this diet is based?
This diet limits the intake of carbohydrates, while giving place to protein. Reducing carbs over a short period of time can lead to relatively rapid weight loss, but in the long run it is not possible to
continue to do without them completely. Unlike refined carbohydrates, complex carbohydrates contain a large portion of the nutrients that the body needs to function. What are low carb foods?
meat and fish
Fruits and vegetables
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legumes
Oilseeds, seeds and oils
Dairy products
Tip: By consuming our protein fat, you will enjoy a delicious snack while keeping your carb intake low.
3. The Paleo Diet: The Caveman Diet
The concept of the paleo diet is as follows: By eating like our Paleolithic ancestors, we feel our best. Yogurt, cereals and cheese did
not exist in the Stone Age, and our organisms did not adapt to their consumption. This is the basic idea. Followers of this diet also limit their consumption of fruits and even vegetables.
What are the foods on which this diet is based?
No need to search for food, but you need to understand that most commercial foods do not fit the philosophy of this diet. For example, processed foods such as cereals, pasta, bread, and sweets usually
contain sugar and are therefore relatively high in carbohydrates. Peanuts are also not suitable, as they are legumes (such as dried beans) and not oilseeds (such as almonds and pistachios). As for
dairy products, they are prohibited. Some paleo dieters avoid consuming foods that weren't grown until after the end of the Paleolithic period, such as pineapple or chia seeds. How far you want to follow this diet is up to you. What are the recommended foods?
meat and fish
Local fruits and vegetables
Oilseeds (but not peanuts) and seeds
Berries (such as blueberries and raspberries)
egg
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4. The IIFYM Diet: Macronutrients, Nothing But Macronutrients
IIFYM stands for "if it fits your macros". Translation: You can eat any food as long as your macronutrient needs are met. This is not the type of diet that can be adopted immediately, because it is first
necessary to determine your needs for carbohydrates, proteins and fats. If you're looking to gain muscle, proteins will take a bigger place in your diet, while if you're a long-distance athlete and train for
hours, carbohydrates will be in the spotlight. With our free and useful body scan tool, you can calculate your macronutrient needs in just a few minutes.
What are the foods on which this diet is based?
The great thing about this diet is that you can eat whatever you want (yes, everything really!) as long as your macronutrient needs are met.
It doesn't matter if it's salad or ice cream. Use a nutrition app or read the product label to find out the macronutrient composition of your food before you start. What are the appropriate foods?
Fruits and vegetables
Protein-rich foods such as meat, fish and dairy products
legumes
Avocados, oilseeds and high quality oils
all grains
5. High-carb diet: When carbohydrates are good
A high-carb diet is ideal to counteract the harmful effects of a low-carb diet. This is to reduce fat rather than carbohydrates. However, this does not mean that you should eat pasta throughout the day. This
diet includes plenty of fruits, vegetables, and other plant foods, such as oatmeal and whole grains. Eating slowly is a key recommendation of this diet, as it helps to better detect signs of appetite and satiety.
What are the foods on which this diet is based?
High-carb diets are basically...carbs. Complex carbohydrates only. For this, nothing is better than whole grains, fruits and vegetables. Of course, needs for protein and healthy fats (found in olive oil and avocados, for example) should be covered. What do you consume?
legumes
Rice, pasta and wholemeal bread
Fruits and vegetables
Lean meat and fish
Dairy products
Tip: The common secret to most diets is to balance protein, complex carbs, and good fats. Our Energy Amines powder complex can help you get the amino acid boost you need to build and maintain muscle.
6. Ketogenic diet: full of fat
The keto diet is mainly based on foods high in fat, with carbohydrates coming only from fruits and vegetables. The term "ketogenic" refers to the process of ketosis, in which the body uses
fats instead of carbohydrates to function. This swinging may be uncomfortable, but after a few days it produces a feeling of euphoria
in some people. Many non-athletes who choose the keto diet do so to lose weight, but some long-distance athletes have also adopted it because they have found that fats provide longer energy during intense, long-term exertion.
What are the foods on which this diet is based?
Although this diet is based on fat absorption, not all of them are suitable. The focus should be on healthy fats, which are high in
omega-3 fatty acids, and not on saturated fats or trans fatty acids, which are mostly found in processed meats as well as frozen and highly processed foods. Some of the essential nutrients in this diet:
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egg
Oilseeds, seeds and oils
oily fish
vegetables
berries
7. Intermittent Fasting: Eat food infrequently
The principle of this diet is to lengthen the periods during which you do not eat. The basic idea is that when you digest it, your body devotes all its energy to it. By feeding it only for six to eight hours, you give it enough time to regenerate. A relaxed digestive system
also leads to better sleep. Some people fast to lose weight, but research struggles to determine if their weakness is caused by
increased metabolism or reduced food intake over a period of time. Men and women respond differently to intermittent fasting, so you may feel like you're not seeing any tangible effects.
What are the foods on which this diet is based?
Intermittent fasting allows you to eat whatever you want, as long as it is not during the abstinence period. During the eating period, choose foods rich in proteins and complex carbohydrates, so that you feel full until the next meal. What do you consume?
Rice, pasta and wholemeal bread
meat and fish
egg
Cheesecake, fat-free cheesecake
Fruits and vegetables
legumes
Avocados, oilseeds, seeds and oils
Tip: Depending on your preference, you can skip breakfast or dinner. Whatever you choose, you will have to watch when you eat your food, because you will be hungry. If you like to eat in the morning, our high protein vanilla and chocolate porridge is for you. Pour the
milk and yogurt (animal or vegetable) into a bowl with raw oat flakes and your favorite ingredients: berries, shredded coconut, dried fruits, oilseeds, seeds... Seal tightly, put in the fridge and enjoy the next morning.
8. The Mediterranean Diet: The Flavor of the South
With this diet, you will eat as if you lived in Greece: it contains plenty of fresh vegetables, fatty fish, olive oil and whole grains. Add to that a glass of red wine and plenty of physical activity, and you'll
feel good without depriving yourself. In the Mediterranean diet, the main part consists of vegetables and a little meat. In some cases, Mediterranean diets do not include red meat entirely, which makes it
easy to adopt if you are a vegetarian or vegan. As for processed foods, they are generally out of the question. Concretely, what do we eat when following this diet?
the fruit
Sea fruit
Herbs and spices
cruciferous vegetables
Tomato and eggplant
the fruit
Tip: The quality of fresh produce may vary depending on the season. Depending on your intake and needs, you can try our daily vitamin complex to avoid any deficiency.