Do we really have to feel muscle burn for the training to be effective?
Train until you burn out? This is the motto of many gyms. You have to strain your muscles until they hurt. For many athletes, training is only really effective under this condition. But is this really the case? Is the feeling of burning muscle a prerequisite for building muscle?
One thing is for sure: the harder you train, the more you regenerate. And you can boost it by supplying your body with all the essential nutrients, like those found in Recovery Amines. Your ally after exercise in the hours following your gym session!
Why training causes muscle burning?
Anyone who has exercised for sure knows these burns. They settle down quickly, especially after a long break during training or during new workouts. You'll have a hard time maintaining proper posture or performing the last routine because the muscles you're working on are so exhausted that they're on fire.
But where does this throbbing pain come from? The reason lies in lactate, the salt of lactic acid that the body makes during energy production. The more intense the training, the faster we run out of
breath. If the inhaled oxygen is not enough, the body switches to anaerobic metabolism, which means it releases more lactate than it removes. And this excess of lactate eventually leads to hyperacidity, which we view as a muscle burn.
Do you want to delve into the topic? Then read here: Muscle Energy Metabolism: Everything You Need to Know for Your Next Workout
What is the difference between muscle burning and muscle soreness?
Many believe that the feeling of muscle burning during exercise is beneficial for dreaded body aches. But muscle hyperacidity can also occur independently of "painful" muscles and testify to maximum fatigue.
On the other hand, body aches are tears in muscle tissue. Infected cells die and then rebuild, starting a process that can be painful. However, this repair work is not done during training, but only afterwards, especially during regeneration.
The regeneration specialist is L-Glutamine. It accompanies the body's repair processes and can be especially useful after intense sports sessions.
Are muscle burning sensations beneficial or not during training?
Having burnt muscles is neither good nor bad. The occurrence of hyperacidity depends on your level of training, the intensity of your effort, and the regularity of exercise repetitions. When you return to
the gym after a long period or start a new training program, the muscle burn is usually systematic. On the other hand, the more the muscles get used to the stimulation, the less likely the muscles are to
burn during exercise. The higher your level, the higher your anaerobic threshold. This is the area where your body can't get rid of lactate and increases the concentration of acids in the muscles.
How do you know if your training is effective?
Of course, you do not necessarily feel a muscle burn during training. A session can also be effective without experiencing pain. Remember that pain should never accompany your workouts, as it always signals to stop.
In principle, the muscles become more efficient and stronger without the known burning sensation. But the muscles must also be trained to fatigue to cause hypertrophy and stimulate growth. Only a state of fatigue allows the body to start storing more protein structures in muscle tissue and making it grow.
At the same time, muscle fatigue, which we often feel as a burning sensation, does not guarantee muscle growth. Other elements such as a high-protein diet are also involved.
So you should not measure the effectiveness of your training by the severity of your muscle burns. Instead, track your progress and see how your values change over time. Does your performance increase? You are on the right path!