Cycle Synchronization: How did your lifestyle sync up with your menstrual cycle?
For a long time, the female menstrual cycle has been a taboo topic with which we wrongly associate many negative things. Cramps, bad mood, fatigue: a woman has to go through it simply, a little chocolate and voila…. We want to put an end to these preconceived notions.
Not only is your cycle completely normal, but you can put it to good use instead of just letting it happen. Cycle synchronization, or simply menstrual synchronization, was invented by hormone and nutrition expert Alyssa Fetti and is being practiced by more and more women
based on her book Woman Code. It's about adapting your daily life and all the challenges involved with your hormonal cycle to regain more energy, productivity, and serenity. In addition, this method allows you to control symptoms that you may already take for
granted and immutable. Whether it's sharp abdominal pain, acne problems, or food cravings, know that you are in control and can affect your body and yourself more than you think.
Find out in this article how the sync cycle works, what you need to pay attention to and what it really does for you. Stay with us, we explain everything to you.
Besides, everyone has a low-end diet. It's totally normal and none of us have superpowers. Although, what if it was? Do our daily protein + focus and increase your productivity.
How does cycle sync work?
As a woman, it is helpful to know your menstrual cycle and its phases to know what phase you are in. This not only allows you to better understand what is going on in your body in relation to your hormonal balance, but also to use these phases to improve the connection between your body and mind and live a calmer everyday life.
With each phase of your cycle, even daily, your hormonal balance changes. Thus, each stage allows you to exploit different possibilities to face the most diverse situations and challenges that you encounter
in your daily life. Once you have observed for a while how you feel at this point or that, you will recognize recurring patterns. You can now use it to adapt your daily life. For example, you can try to avoid
scheduling an important meeting at a point when you feel less energetic. We know, of course, that this is not always possible. However, it may be worth a try. Note that your body and its hormone levels change from day to day, so you don't have to put in the same
effort every day either..be indulgent with yourself. By adapting your diet, physical activity, and daily tasks to your cycle and energy level, you will succeed in making the most of yourself.
The four phases of the menstrual cycle
The female cycle lasts from 25 to 35 days and can be divided into four phases. Here we refer to the natural cycle, without taking into account the effect of hormonal methods of contraception. Remember that every woman, and therefore her cycle, is unique and that we base ourselves on average values.
follicular phase
What happens to the hormones: The follicular phase lasts about 7 to 10 days. It increases FSH (follicle-stimulating hormone) and causes follicles to grow in the ovaries where the egg is located. Estrogen is at its lowest level and is now slowly rising.
The best way to adapt your lifestyle: Your energy and creativity are at their peak. This stage is perfect for finally taking on projects you may have put off, for meeting new people, for being on the move and
for being active. Make sure you eat the foods that best support your energy level and dare to try new things, even in sports. It is exactly the right time. Our Energy Acids support you before your next training session!
ovulation stage
What happens with hormones: Your ovulatory phase lasts about 3-4 days. FSH increases again, as does LSH (luteinizing hormone) and estrogen. Then it decreases, causing ovulation. These days are the
most fertile. Ovulation in some women is manifested by headaches, cravings for food, or other symptoms that may result from the initial rise in estrogen.
The best way to adapt your lifestyle: During this stage, your communication skills are especially good, which is why, if possible, it is worth paying attention to important conversations. As far as your
training is concerned, you can give your all here too. At this particular time, it may be more motivating to go and stress yourself out training with a girlfriend. Let us show you how to find the perfect workout buddy.
luteal phase
What happens to the hormones: During this phase, which can last from 10 to 14 days, the old follicle turns into a yellow body that produces progesterone. The estrogen level rises again. You may
notice that your energy level is dropping. In some women, premenstrual syndrome (PMS) appears during this phase. This can manifest as headaches, cravings for food, mood swings, and other symptoms.
The best way to adapt your lifestyle: This is the time when it is important to listen to your body and not force yourself to do anything. It's okay to replace the training with a yoga session or a picnic, especially at the end of this phase, and to stay home in the
evening instead of going to the bar. If you can, don't organize stressful meetings or the like. Take advantage of this stage to give yourself time, for example try our new recipes, or finally read that
book you've been wanting to devour for a long time. Your diet can help reduce PMS symptoms. Whole grains help your body get rid of estrogen. Also, make sure you are getting enough nutrients and support your zinc and magnesium balance with our Zn:Mg capsules.
Menstruation
What happens to the hormones: If pregnancy does not occur, the corpus luteum regresses and therefore does not produce progesterone. Then the rules begin. It usually lasts 3 to 7 days.
The best way to adapt your lifestyle: The right and left parts of your brain now communicate especially well with each other, which may allow you to better realize your intuition. Vitti recommends using
this time, for example, by writing a diary, thinking about things and setting new goals. What went well last month, what went wrong, and what might you want to change? Allow yourself to eat what you
want to eat now, while making sure to eat healthy and nutritious foods. You'll find cooking inspiration in our Fitness Recipes section.
Since the menstrual cycle is a source of stress for the body, the first 1-3 days are not the best time for intense exercise. Give your body time. But here too, as always, you know what's best for you. Just be careful not to stress or overwork yourself. This is not the time to fight laziness.
What are the benefits of cycle sync?
It is true that completely restructuring the daily life of an individual is not an easy task and does not happen overnight. Wondering if it's really worth it? Our answer is a big yes!
Reach your goals more easily
Finally, ask for a well-deserved raise, go on a date, give a presentation, or finally break a new personal record during a training session: there are many everyday situations that challenge you in
which you want to be the best version of yourself. It's not always easy, but everything you need is already inside you. It's all about
self-confidence, energy and motivation. You just need to know when these abilities are most active in you. To find out more, we have 10 more tips that will help you achieve your goals.
become easier
We are often so distracted from our daily lives that we don't realize what our bodies want to tell us, nor what we really want and need at a given moment. Thanks to Cycle Syncing, the connection between mind and body is greatly improved. You know when you have the most energy to burn and when it's time to relax.
Your mood improves
Since it is your daily life now that should adapt to you and not the other way around, you notice that your mood improves over time. Thus, you are in a better mood and approach life in a calmer way.
Reduces symptoms of premenstrual syndrome
Thanks to a less stressful daily life and a balanced diet, the cramps, skin blemishes and food cravings are gone.
Your relationships are getting better
Whether it's in your private or professional life, knowing when you have to make time for yourself and when you're open to discussions and appointments, you'll see your relationships with others improve.
You have more self esteem
The most important relationship you should have is with yourself. Pay attention to your body and yourself and listen to your needs. Reading tip from our writing: Learn to love yourself: 5 exercises to strengthen self-love.
And if nothing makes you feel better, you always have the spare ingredient: chocolate! With our protein muffins, treat yourself to a good dose of sugar!