5 unhealthy morning routines you need to break

 5 unhealthy morning routines you need to break


My day always starts out pretty much the same way. Like most people, I have a consistent routine that I only get out of on the weekends: jump out of bed after my alarm rings, briefly check my

\ email or Instagram, drink my coffee, then go to the office. I couldn't imagine making mistakes here. Find out in this article what a normal morning routine isn't healthy.


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1 - jump out of bed immediately

Are you one of those people who gets up before the alarm goes off and instantly jumps out of bed? Whatever energy you have early in the morning, it is best to take it slowly. A quick start to the day

 indicates an imminent danger to your body! Your body produces stress hormones that over time can have negative effects on your health. Read more about cortisol and what it does to your body here.


By the way, the opposite is also somewhat unhealthy: sleep experts like Rina Mehra from the American Cleveland Clinic strongly advise against sleeping. Short periods of sleep among the warning signs are far from refreshing and make you somewhat lazy during the day.


2 - Look at your cell phone when you wake up

According to a study, 80% of smartphone users check Instagram, News, WhatsApp and more within the first fifteen minutes after waking up. Problematic Habit: Looking at your cell phone creates

 unnecessary stress in most people, which then accompanies them throughout the day. This makes you less productive and efficient in

 the long run. Instead, take advantage of the early minutes of the morning to do meditation, breathing exercises, or a stretching session.


3- Don't eat breakfast

Skipping breakfast is generally not bad for your health. Many fitness experts swear by intermittent fasting. But there are also dissenting voices: According to a recent study, people who don't eat breakfast during the day tend to eat unhealthily and are often undernourished.

 Especially if you tend to have food cravings and often feel tired, it is best to eat a little food in the morning, such as organic protein porridge. You'll also find many delicious and healthy breakfast recipes here!


4 - Start with coffee

First, coffee! Can't do without your morning coffee? Don't worry, you don't have to deprive yourself of it. But in the future, you should eat breakfast first, and then have your favorite hot drink. According

 to a scientific study, drinking coffee right after waking up can disrupt blood sugar levels. If you want to do something good for your body, first drink a big glass of water, and combine it with Daily Protein + Focus, for example.


5- Brush your teeth after meals

Brushing your teeth is an integral part of morning hygiene. To have a fresh breath and a bright smile, most people brush their teeth after breakfast, and this is understandable. But it is better to proceed in a

 different order. A study showed that brushing stimulates saliva production, which helps break down food. In addition, you protect the enamel of your teeth, which most foods attack. If you brush your teeth after meals, the tooth substance will be affected. So, work first, and enjoy later!

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